|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
24 IU |
6.8 IU |
| Water |
38.98 gr. |
11.1 gr. |
| Energy |
398 kcal |
112.8 kcal |
| Energy |
1666 kj |
472.4 kj |
| Protein |
24.35 gr. |
6.9 gr. |
| Total lipid (fat) |
32.62 gr. |
9.2 gr. |
| Ash |
2.13 gr. |
0.6 gr. |
| Carbohydrates |
1.91 gr. |
0.5 gr. |
| Sugars |
0.49 gr. |
0.1 gr. |
| Calcium, Ca |
703 mg |
199.3 mg |
| Iron, Fe |
0.72 mg |
0.2 mg |
| Magnesium, Mg |
27 mg |
7.7 mg |
List continued below
|
| Phosphorus, P |
484 mg |
137.2 mg |
| Potassium, K |
112 mg |
31.8 mg |
| Sodium, Na |
21 mg |
6 mg |
| Zinc, Zn |
3.09 mg |
0.9 mg |
| Copper, Cu |
0.04 mg |
0.01 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
14.5 mcg |
4.1 mcg |
| Fluoride, F |
34.9 mcg |
9.9 mcg |
| Vitamin B1, Thiamin |
0.02 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.38 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.09 mg |
0.02 mg |
| Vitamin B5, Pantothenic acid |
0.31 mg |
0.1 mg |
| Vitamin B6 |
0.08 mg |
0.02 mg |
| Folate, total |
18 mcg |
5.1 mcg |
| Folate, food |
18 mcg |
5.1 mcg |
| Folate, DFE |
18 mcg |
5.1 mcg |
| Choline, total |
15.4 mg |
4.4 mg |
| Vitamin B12 |
0.83 mcg |
0.2 mcg |
| Vitamin A, IU |
996 IU |
282.4 IU |
| Vitamin A, RAE |
264 mcg |
74.9 mcg |
| Retinol |
257 mcg |
72.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.28 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
2.7 mcg |
0.8 mcg |
| Fats, saturated |
20.77 gr. |
5.9 gr. |
| Fats, monounsaturated |
9.19 gr. |
2.6 gr. |
| Fats, polyunsaturated |
0.97 gr. |
0.3 gr. |
| Cholesterol |
100 mg |
28.4 mg |
| Tryptophan |
0.29 gr. |
0.1 gr. |
| Threonine |
0.8 gr. |
0.2 gr. |
| Isoleucine |
1.39 gr. |
0.4 gr. |
| Leucine |
2.15 gr. |
0.6 gr. |
| Lysine |
1.87 gr. |
0.5 gr. |
| Methionine |
0.59 gr. |
0.2 gr. |
| Cystine |
0.11 gr. |
0.03 gr. |
| Phenylalanine |
1.18 gr. |
0.3 gr. |
| Tyrosine |
1.08 gr. |
0.3 gr. |
| Valine |
1.5 gr. |
0.4 gr. |
| Arginine |
0.85 gr. |
0.2 gr. |
| Histidine |
0.79 gr. |
0.2 gr. |
| Alanine |
0.63 gr. |
0.2 gr. |
| Aspartic acid |
1.44 gr. |
0.4 gr. |
| Glutamic acid |
5.48 gr. |
1.6 gr. |
| Glycine |
0.39 gr. |
0.1 gr. |
| Proline |
2.53 gr. |
0.7 gr. |
| Serine |
1.31 gr. |
0.4 gr. |
| Carotene, beta |
84 mcg |
23.8 mcg |
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