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Cheese, low-sodium, cheddar or colby

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 24 IU 6.8 IU
Water 38.98 gr. 11.1 gr.
Energy 398 kcal 112.8 kcal
Energy 1666 kj 472.4 kj
Protein 24.35 gr. 6.9 gr.
Total lipid (fat) 32.62 gr. 9.2 gr.
Ash 2.13 gr. 0.6 gr.
Carbohydrates 1.91 gr. 0.5 gr.
Sugars 0.49 gr. 0.1 gr.
Calcium, Ca 703 mg 199.3 mg
Iron, Fe 0.72 mg 0.2 mg
Magnesium, Mg 27 mg 7.7 mg
List continued below
Phosphorus, P 484 mg 137.2 mg
Potassium, K 112 mg 31.8 mg
Sodium, Na 21 mg 6 mg
Zinc, Zn 3.09 mg 0.9 mg
Copper, Cu 0.04 mg 0.01 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 14.5 mcg 4.1 mcg
Fluoride, F 34.9 mcg 9.9 mcg
Vitamin B1, Thiamin 0.02 mg 0.01 mg
Vitamin B2, Riboflavin 0.38 mg 0.1 mg
Vitamin B3, Niacin 0.09 mg 0.02 mg
Vitamin B5, Pantothenic acid 0.31 mg 0.1 mg
Vitamin B6 0.08 mg 0.02 mg
Folate, total 18 mcg 5.1 mcg
Folate, food 18 mcg 5.1 mcg
Folate, DFE 18 mcg 5.1 mcg
Choline, total 15.4 mg 4.4 mg
Vitamin B12 0.83 mcg 0.2 mcg
Vitamin A, IU 996 IU 282.4 IU
Vitamin A, RAE 264 mcg 74.9 mcg
Retinol 257 mcg 72.9 mcg
Vitamin E (alpha-tocopherol) 0.28 mg 0.1 mg
Vitamin K (phylloquinone) 2.7 mcg 0.8 mcg
Fats, saturated 20.77 gr. 5.9 gr.
Fats, monounsaturated 9.19 gr. 2.6 gr.
Fats, polyunsaturated 0.97 gr. 0.3 gr.
Cholesterol 100 mg 28.4 mg
Tryptophan 0.29 gr. 0.1 gr.
Threonine 0.8 gr. 0.2 gr.
Isoleucine 1.39 gr. 0.4 gr.
Leucine 2.15 gr. 0.6 gr.
Lysine 1.87 gr. 0.5 gr.
Methionine 0.59 gr. 0.2 gr.
Cystine 0.11 gr. 0.03 gr.
Phenylalanine 1.18 gr. 0.3 gr.
Tyrosine 1.08 gr. 0.3 gr.
Valine 1.5 gr. 0.4 gr.
Arginine 0.85 gr. 0.2 gr.
Histidine 0.79 gr. 0.2 gr.
Alanine 0.63 gr. 0.2 gr.
Aspartic acid 1.44 gr. 0.4 gr.
Glutamic acid 5.48 gr. 1.6 gr.
Glycine 0.39 gr. 0.1 gr.
Proline 2.53 gr. 0.7 gr.
Serine 1.31 gr. 0.4 gr.
Carotene, beta 84 mcg 23.8 mcg