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OSCAR MAYER, Wieners (beef franks, light)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 66.8 gr. 18.9 gr.
Energy 193 kcal 54.7 kcal
Energy 808 kj 229.1 kj
Protein 10.7 gr. 3 gr.
Total lipid (fat) 14.9 gr. 4.2 gr.
Ash 3.5 gr. 1 gr.
Carbohydrates 4.1 gr. 1.2 gr.
Sugars 2.1 gr. 0.6 gr.
Calcium, Ca 21 mg 6 mg
Iron, Fe 1.56 mg 0.4 mg
Magnesium, Mg 18 mg 5.1 mg
Phosphorus, P 164 mg 46.5 mg
Potassium, K 401 mg 113.7 mg
Sodium, Na 1079 mg 305.9 mg
List continued below
Zinc, Zn 2.1 mg 0.6 mg
Copper, Cu 0.21 mg 0.1 mg
Fats, saturated 6.32 gr. 1.8 gr.
Fats, monounsaturated 7.52 gr. 2.1 gr.
Fats, polyunsaturated 0.99 gr. 0.3 gr.
Cholesterol 49 mg 13.9 mg