|
Quantity per 100 gr. |
Quantity per oz |
| Glucose (dextrose) |
0.25 gr. |
0.1 gr. |
| Sugars |
0.25 gr. |
0.1 gr. |
| Vitamin E (alpha-tocopherol) |
0.72 mg |
0.2 mg |
| Vitamin D |
105 IU |
29.8 IU |
List continued below
|
| Cryptoxanthin, beta |
9 mcg |
2.6 mcg |
| Lutein + zeaxanthin |
471 mcg |
133.5 mcg |
| Choline, total |
268.3 mg |
76.1 mg |
| Vitamin K (phylloquinone) |
0.3 mcg |
0.1 mcg |
| Fats, trans |
0.05 gr. |
0.02 gr. |
| Fatty acids, total trans-monoenoic |
0.03 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.02 gr. |
0.01 gr. |
| Water |
75.81 gr. |
21.5 gr. |
| Energy |
147 kcal |
41.7 kcal |
| Energy |
616 kj |
174.7 kj |
| Protein |
12.33 gr. |
3.5 gr. |
| Total lipid (fat) |
9.95 gr. |
2.8 gr. |
| Ash |
0.91 gr. |
0.3 gr. |
| Carbohydrates |
1.01 gr. |
0.3 gr. |
| Calcium, Ca |
62 mg |
17.6 mg |
| Iron, Fe |
1.74 mg |
0.5 mg |
| Magnesium, Mg |
9 mg |
2.6 mg |
| Phosphorus, P |
193 mg |
54.7 mg |
| Potassium, K |
135 mg |
38.3 mg |
| Sodium, Na |
128 mg |
36.3 mg |
| Zinc, Zn |
1.32 mg |
0.4 mg |
| Copper, Cu |
0.05 mg |
0.02 mg |
| Manganese, Mn |
0.03 mg |
0.01 mg |
| Selenium, Se |
37.2 mcg |
10.5 mcg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.52 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.1 mg |
0.03 mg |
| Vitamin B5, Pantothenic acid |
1.57 mg |
0.4 mg |
| Vitamin B6 |
0.19 mg |
0.1 mg |
| Folate, total |
87 mcg |
24.7 mcg |
| Folate, food |
87 mcg |
24.7 mcg |
| Folate, DFE |
87 mcg |
24.7 mcg |
| Vitamin B12 |
1 mcg |
0.3 mcg |
| Vitamin A, IU |
570 IU |
161.6 IU |
| Vitamin A, RAE |
171 mcg |
48.5 mcg |
| Retinol |
171 mcg |
48.5 mcg |
| Fats, saturated |
3.38 gr. |
1 gr. |
| Fats, monounsaturated |
3.91 gr. |
1.1 gr. |
| Fats, polyunsaturated |
1.89 gr. |
0.5 gr. |
| Cholesterol |
372 mg |
105.5 mg |
| Tryptophan |
0.19 gr. |
0.1 gr. |
| Threonine |
0.56 gr. |
0.2 gr. |
| Isoleucine |
0.66 gr. |
0.2 gr. |
| Leucine |
1.11 gr. |
0.3 gr. |
| Lysine |
0.93 gr. |
0.3 gr. |
| Methionine |
0.4 gr. |
0.1 gr. |
| Cystine |
0.29 gr. |
0.1 gr. |
| Phenylalanine |
0.68 gr. |
0.2 gr. |
| Tyrosine |
0.54 gr. |
0.2 gr. |
| Valine |
0.82 gr. |
0.2 gr. |
| Arginine |
0.81 gr. |
0.2 gr. |
| Histidine |
0.32 gr. |
0.1 gr. |
| Alanine |
0.72 gr. |
0.2 gr. |
| Aspartic acid |
1.3 gr. |
0.4 gr. |
| Glutamic acid |
1.65 gr. |
0.5 gr. |
| Glycine |
0.43 gr. |
0.1 gr. |
| Proline |
0.5 gr. |
0.1 gr. |
| Serine |
0.98 gr. |
0.3 gr. |
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