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OSCAR MAYER, Wieners (light pork, turkey, beef)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 66.7 gr. 18.9 gr.
Energy 194 kcal 55 kcal
Energy 812 kj 230.2 kj
Protein 12.1 gr. 3.4 gr.
Total lipid (fat) 14.9 gr. 4.2 gr.
Ash 3.5 gr. 1 gr.
Carbohydrates 2.8 gr. 0.8 gr.
Sugars 1.5 gr. 0.4 gr.
Calcium, Ca 38 mg 10.8 mg
Iron, Fe 1.28 mg 0.4 mg
Magnesium, Mg 17 mg 4.8 mg
Phosphorus, P 169 mg 47.9 mg
Potassium, K 397 mg 112.6 mg
Sodium, Na 1036 mg 293.7 mg
List continued below
Zinc, Zn 1.77 mg 0.5 mg
Copper, Cu 0.2 mg 0.1 mg
Fats, saturated 5.2 gr. 1.5 gr.
Fats, monounsaturated 6.76 gr. 1.9 gr.
Fats, polyunsaturated 2.04 gr. 0.6 gr.
Cholesterol 62 mg 17.6 mg