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< Calorie database
OSCAR MAYER, Wieners (light pork, turkey, beef)
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Water |
66.7 gr. |
18.9 gr. |
| Energy |
194 kcal |
55 kcal |
| Energy |
812 kj |
230.2 kj |
| Protein |
12.1 gr. |
3.4 gr. |
| Total lipid (fat) |
14.9 gr. |
4.2 gr. |
| Ash |
3.5 gr. |
1 gr. |
| Carbohydrates |
2.8 gr. |
0.8 gr. |
| Sugars |
1.5 gr. |
0.4 gr. |
| Calcium, Ca |
38 mg |
10.8 mg |
| Iron, Fe |
1.28 mg |
0.4 mg |
| Magnesium, Mg |
17 mg |
4.8 mg |
| Phosphorus, P |
169 mg |
47.9 mg |
| Potassium, K |
397 mg |
112.6 mg |
| Sodium, Na |
1036 mg |
293.7 mg |
List continued below
|
| Zinc, Zn |
1.77 mg |
0.5 mg |
| Copper, Cu |
0.2 mg |
0.1 mg |
| Fats, saturated |
5.2 gr. |
1.5 gr. |
| Fats, monounsaturated |
6.76 gr. |
1.9 gr. |
| Fats, polyunsaturated |
2.04 gr. |
0.6 gr. |
| Cholesterol |
62 mg |
17.6 mg |