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< Calorie database

LOUIS RICH, Turkey Bologna

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 67.55 gr. 19.2 gr.
Energy 184 kcal 52.2 kcal
Energy 770 kj 218.3 kj
Protein 11.3 gr. 3.2 gr.
Total lipid (fat) 13.2 gr. 3.7 gr.
Ash 3.1 gr. 0.9 gr.
Carbohydrates 4.85 gr. 1.4 gr.
Sugars 1.2 gr. 0.3 gr.
Calcium, Ca 124 mg 35.2 mg
Iron, Fe 1.64 mg 0.5 mg
Magnesium, Mg 22 mg 6.2 mg
Phosphorus, P 196 mg 55.6 mg
Potassium, K 152 mg 43.1 mg
Sodium, Na 1077 mg 305.4 mg
List continued below
Zinc, Zn 1.85 mg 0.5 mg
Copper, Cu 0.18 mg 0.1 mg
Folate, total 6 mcg 1.7 mcg
Folate, food 6 mcg 1.7 mcg
Folate, DFE 6 mcg 1.7 mcg
Fats, saturated 3.79 gr. 1.1 gr.
Fats, monounsaturated 5.31 gr. 1.5 gr.
Fats, polyunsaturated 3.59 gr. 1 gr.
Cholesterol 67 mg 19 mg