Log in/RegisterEgg, white, raw, frozen, pasteurized
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Glucose (dextrose) | 0.25 gr. | 0.1 gr. |
| Sugars | 0.25 gr. | 0.1 gr. |
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List continued below |
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| Lutein + zeaxanthin | 20 mcg | 5.7 mcg |
| Choline, total | 2.5 mg | 0.7 mg |
| Water | 88.17 gr. | 25 gr. |
| Energy | 48 kcal | 13.6 kcal |
| Energy | 202 kj | 57.3 kj |
| Protein | 10.2 gr. | 2.9 gr. |
| Ash | 0.6 gr. | 0.2 gr. |
| Carbohydrates | 1.04 gr. | 0.3 gr. |
| Calcium, Ca | 8 mg | 2.3 mg |
| Iron, Fe | 0.04 mg | 0.01 mg |
| Magnesium, Mg | 11 mg | 3.1 mg |
| Phosphorus, P | 13 mg | 3.7 mg |
| Potassium, K | 169 mg | 47.9 mg |
| Sodium, Na | 169 mg | 47.9 mg |
| Zinc, Zn | 0.07 mg | 0.02 mg |
| Copper, Cu | 0.03 mg | 0.01 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 9.2 mcg | 2.6 mcg |
| Vitamin B1, Thiamin | 0.02 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.42 mg | 0.1 mg |
| Vitamin B3, Niacin | 0.09 mg | 0.03 mg |
| Vitamin B5, Pantothenic acid | 0.15 mg | 0.04 mg |
| Vitamin B6 | 0.01 mg | 0 mg |
| Folate, total | 10 mcg | 2.8 mcg |
| Folate, food | 10 mcg | 2.8 mcg |
| Folate, DFE | 10 mcg | 2.8 mcg |
| Vitamin B12 | 0.03 mcg | 0.01 mcg |
| Tryptophan | 0.18 gr. | 0.05 gr. |
| Threonine | 0.45 gr. | 0.1 gr. |
| Isoleucine | 0.56 gr. | 0.2 gr. |
| Leucine | 0.94 gr. | 0.3 gr. |
| Lysine | 0.76 gr. | 0.2 gr. |
| Methionine | 0.4 gr. | 0.1 gr. |
| Cystine | 0.29 gr. | 0.1 gr. |
| Phenylalanine | 0.66 gr. | 0.2 gr. |
| Tyrosine | 0.45 gr. | 0.1 gr. |
| Valine | 0.73 gr. | 0.2 gr. |
| Arginine | 0.63 gr. | 0.2 gr. |
| Histidine | 0.26 gr. | 0.1 gr. |
| Alanine | 0.66 gr. | 0.2 gr. |
| Aspartic acid | 1.16 gr. | 0.3 gr. |
| Glutamic acid | 1.48 gr. | 0.4 gr. |
| Glycine | 0.39 gr. | 0.1 gr. |
| Proline | 0.41 gr. | 0.1 gr. |
| Serine | 0.8 gr. | 0.2 gr. |
