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Egg, white, dried

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Choline, total	8.4 mg	2.4 mg
Water	5.8 gr.	1.6 gr.
Energy	382 kcal	108.3 kcal
Energy	1598 kj	453.1 kj
Protein	81.1 gr.	23 gr.
Ash	5.3 gr.	1.5 gr.
Carbohydrates	7.8 gr.	2.2 gr.
Sugars	5.4 gr.	1.5 gr.
Calcium, Ca	62 mg	17.6 mg
Iron, Fe	0.15 mg	0.04 mg
Magnesium, Mg	88 mg	25 mg
List continued below
Phosphorus, P	111 mg	31.5 mg
Potassium, K	1125 mg	319 mg
Sodium, Na	1280 mg	362.9 mg
Zinc, Zn	0.1 mg	0.03 mg
Copper, Cu	0.11 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	125.1 mcg	35.5 mcg
Vitamin B1, Thiamin	0.01 mg	0 mg
Vitamin B2, Riboflavin	2.53 mg	0.7 mg
Vitamin B3, Niacin	0.87 mg	0.2 mg
Vitamin B5, Pantothenic acid	0.78 mg	0.2 mg
Vitamin B6	0.04 mg	0.01 mg
Folate, total	18 mcg	5.1 mcg
Folate, food	18 mcg	5.1 mcg
Folate, DFE	18 mcg	5.1 mcg
Vitamin B12	0.18 mcg	0.1 mcg
Tryptophan	1 gr.	0.3 gr.
Threonine	3.69 gr.	1 gr.
Isoleucine	4.58 gr.	1.3 gr.
Leucine	6.84 gr.	1.9 gr.
Lysine	5.52 gr.	1.6 gr.
Methionine	2.79 gr.	0.8 gr.
Cystine	2.1 gr.	0.6 gr.
Phenylalanine	4.74 gr.	1.3 gr.
Tyrosine	3.15 gr.	0.9 gr.
Valine	5.16 gr.	1.5 gr.
Arginine	4.41 gr.	1.3 gr.
Histidine	1.83 gr.	0.5 gr.
Alanine	4.68 gr.	1.3 gr.
Aspartic acid	8.25 gr.	2.3 gr.
Glutamic acid	10.77 gr.	3.1 gr.
Glycine	2.84 gr.	0.8 gr.
Proline	3.15 gr.	0.9 gr.
Serine	5.59 gr.	1.6 gr.