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CARL BUDDIG, Cooked Corned Beef, Chopped, Pressed

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 69.1 gr. 19.6 gr.
Energy 142 kcal 40.3 kcal
Energy 594 kj 168.4 kj
Protein 19.3 gr. 5.5 gr.
Total lipid (fat) 6.8 gr. 1.9 gr.
Ash 3.8 gr. 1.1 gr.
Carbohydrates 1 gr. 0.3 gr.
Calcium, Ca 17 mg 4.8 mg
Iron, Fe 2.4 mg 0.7 mg
Potassium, K 352 mg 99.8 mg
Sodium, Na 1342 mg 380.5 mg
Vitamin B1, Thiamin 0.09 mg 0.03 mg
Vitamin B2, Riboflavin 0.24 mg 0.1 mg
Vitamin B3, Niacin 4.2 mg 1.2 mg
List continued below
Fats, saturated 2.8 gr. 0.8 gr.
Fats, polyunsaturated 0.3 gr. 0.1 gr.
Cholesterol 65 mg 18.4 mg