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CARL BUDDIG, Smoked Sliced Ham

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 67 gr. 19 gr.
Energy 163 kcal 46.2 kcal
Energy 682 kj 193.4 kj
Protein 18.5 gr. 5.2 gr.
Total lipid (fat) 9.3 gr. 2.6 gr.
Ash 4 gr. 1.1 gr.
Carbohydrates 1.1 gr. 0.3 gr.
Calcium, Ca 16 mg 4.5 mg
Iron, Fe 2.03 mg 0.6 mg
Potassium, K 340 mg 96.4 mg
Sodium, Na 1381 mg 391.6 mg
Vitamin B1, Thiamin 0.75 mg 0.2 mg
Vitamin B2, Riboflavin 0.35 mg 0.1 mg
Vitamin B3, Niacin 5.17 mg 1.5 mg
List continued below
Fats, saturated 3.1 gr. 0.9 gr.
Fats, polyunsaturated 1.1 gr. 0.3 gr.
Cholesterol 55 mg 15.6 mg