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HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 65.72 gr. 18.6 gr.
Energy 191 kcal 54.2 kcal
Energy 801 kj 227.1 kj
Protein 15.23 gr. 4.3 gr.
Total lipid (fat) 13.9 gr. 3.9 gr.
Ash 3.8 gr. 1.1 gr.
Carbohydrates 1.35 gr. 0.4 gr.
Sugars 1.26 gr. 0.4 gr.
Calcium, Ca 39 mg 11.1 mg
Iron, Fe 1.4 mg 0.4 mg
Magnesium, Mg 18 mg 5.1 mg
Potassium, K 461 mg 130.7 mg
Sodium, Na 1032 mg 292.6 mg
Zinc, Zn 2.2 mg 0.6 mg
List continued below
Copper, Cu 0.1 mg 0.03 mg
Vitamin C, ascorbic acid 38.5 mg 10.9 mg
Folate, total 3 mcg 0.9 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Fats, saturated 4.49 gr. 1.3 gr.
Fats, monounsaturated 7.02 gr. 2 gr.
Fats, polyunsaturated 1.47 gr. 0.4 gr.
Cholesterol 75 mg 21.3 mg