USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked
Nutritional data, calories, vitamins, minerals
Quantity per 100 gr. | Quantity per oz | |
Water | 58.66 gr. | 16.6 gr. |
Energy | 267 kcal | 75.7 kcal |
Energy | 1118 kj | 317 kj |
Protein | 19.76 gr. | 5.6 gr. |
Total lipid (fat) | 20.26 gr. | 5.7 gr. |
Ash | 1.5 gr. | 0.4 gr. |
Calcium, Ca | 9 mg | 2.6 mg |
Iron, Fe | 1.15 mg | 0.3 mg |
Magnesium, Mg | 19 mg | 5.4 mg |
Phosphorus, P | 190 mg | 53.9 mg |
Potassium, K | 239 mg | 67.8 mg |
Sodium, Na | 540 mg | 153.1 mg |
Zinc, Zn | 2.84 mg | 0.8 mg |
List continued below |
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Copper, Cu | 0.1 mg | 0.03 mg |
Manganese, Mn | 0.05 mg | 0.02 mg |
Selenium, Se | 21.7 mcg | 6.2 mcg |
Vitamin B1, Thiamin | 0.73 mg | 0.2 mg |
Vitamin B2, Riboflavin | 0.24 mg | 0.1 mg |
Vitamin B3, Niacin | 2.8 mg | 0.8 mg |
Vitamin B5, Pantothenic acid | 0.7 mg | 0.2 mg |
Vitamin B6 | 0.28 mg | 0.1 mg |
Folate, total | 1 mcg | 0.3 mcg |
Folate, food | 1 mcg | 0.3 mcg |
Folate, DFE | 1 mcg | 0.3 mcg |
Vitamin B12 | 0.89 mcg | 0.3 mcg |
Vitamin A, IU | 50 IU | 14.2 IU |
Vitamin A, RAE | 15 mcg | 4.3 mcg |
Retinol | 15 mcg | 4.3 mcg |
Fats, saturated | 5.53 gr. | 1.6 gr. |
Fats, monounsaturated | 8.71 gr. | 2.5 gr. |
Fats, polyunsaturated | 2.31 gr. | 0.7 gr. |
Cholesterol | 98 mg | 27.8 mg |
Carotene, beta | 15 mcg | 4.3 mcg |