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Sour cream, light

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 8 IU 2.3 IU
Water 78.1 gr. 22.1 gr.
Energy 136 kcal 38.6 kcal
Energy 569 kj 161.3 kj
Protein 3.5 gr. 1 gr.
Total lipid (fat) 10.6 gr. 3 gr.
Ash 0.7 gr. 0.2 gr.
Carbohydrates 7.1 gr. 2 gr.
Sugars 0.22 gr. 0.1 gr.
Calcium, Ca 141 mg 40 mg
Iron, Fe 0.07 mg 0.02 mg
Magnesium, Mg 10 mg 2.8 mg
List continued below
Phosphorus, P 71 mg 20.1 mg
Potassium, K 212 mg 60.1 mg
Sodium, Na 83 mg 23.5 mg
Zinc, Zn 0.5 mg 0.1 mg
Copper, Cu 0.02 mg 0 mg
Selenium, Se 3.1 mcg 0.9 mcg
Vitamin C, ascorbic acid 0.9 mg 0.3 mg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.12 mg 0.03 mg
Vitamin B3, Niacin 0.07 mg 0.02 mg
Vitamin B6 0.02 mg 0.01 mg
Folate, total 11 mcg 3.1 mcg
Folate, food 11 mcg 3.1 mcg
Folate, DFE 11 mcg 3.1 mcg
Choline, total 19.2 mg 5.4 mg
Vitamin B12 0.42 mcg 0.1 mcg
Vitamin A, IU 328 IU 93 IU
Vitamin A, RAE 90 mcg 25.5 mcg
Retinol 88 mcg 25 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg
Vitamin K (phylloquinone) 0.5 mcg 0.1 mcg
Fats, saturated 6.6 gr. 1.9 gr.
Fats, monounsaturated 3.1 gr. 0.9 gr.
Fats, polyunsaturated 0.4 gr. 0.1 gr.
Cholesterol 35 mg 9.9 mg
Carotene, beta 21 mcg 6 mcg