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Bratwurst, veal, cooked

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 53.51 gr. 15.2 gr.
Energy 341 kcal 96.7 kcal
Energy 1428 kj 404.9 kj
Protein 13.99 gr. 4 gr.
Total lipid (fat) 31.7 gr. 9 gr.
Ash 0.8 gr. 0.2 gr.
Calcium, Ca 11 mg 3.1 mg
Iron, Fe 0.74 mg 0.2 mg
Magnesium, Mg 16 mg 4.5 mg
Phosphorus, P 150 mg 42.5 mg
Potassium, K 231 mg 65.5 mg
Sodium, Na 60 mg 17 mg
List continued below
Zinc, Zn 2.05 mg 0.6 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.05 mg 0.01 mg
Selenium, Se 19.2 mcg 5.4 mcg
Vitamin B1, Thiamin 0.05 mg 0.02 mg
Vitamin B2, Riboflavin 0.19 mg 0.1 mg
Vitamin B3, Niacin 5.43 mg 1.5 mg
Vitamin B5, Pantothenic acid 0.96 mg 0.3 mg
Vitamin B6 0.31 mg 0.1 mg
Folate, total 9 mcg 2.6 mcg
Folate, food 9 mcg 2.6 mcg
Folate, DFE 9 mcg 2.6 mcg
Vitamin B12 0.98 mcg 0.3 mcg
Fats, saturated 14.94 gr. 4.2 gr.
Fats, monounsaturated 13 gr. 3.7 gr.
Fats, polyunsaturated 1.61 gr. 0.5 gr.
Cholesterol 79 mg 22.4 mg
Tryptophan 0.14 gr. 0.04 gr.
Threonine 0.61 gr. 0.2 gr.
Isoleucine 0.69 gr. 0.2 gr.
Leucine 1.11 gr. 0.3 gr.
Lysine 1.15 gr. 0.3 gr.
Methionine 0.33 gr. 0.1 gr.
Cystine 0.16 gr. 0.04 gr.
Phenylalanine 0.56 gr. 0.2 gr.
Tyrosine 0.45 gr. 0.1 gr.
Valine 0.77 gr. 0.2 gr.
Arginine 0.82 gr. 0.2 gr.
Histidine 0.51 gr. 0.1 gr.
Alanine 0.83 gr. 0.2 gr.
Aspartic acid 1.21 gr. 0.3 gr.
Glutamic acid 2.21 gr. 0.6 gr.
Glycine 0.72 gr. 0.2 gr.
Proline 0.58 gr. 0.2 gr.
Serine 0.52 gr. 0.1 gr.