Liverwurst spread
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 53.53 gr. | 15.2 gr. |
| Energy | 305 kcal | 86.5 kcal |
| Energy | 1277 kj | 362.1 kj |
| Protein | 12.38 gr. | 3.5 gr. |
| Total lipid (fat) | 25.45 gr. | 7.2 gr. |
| Ash | 2.75 gr. | 0.8 gr. |
| Carbohydrates | 5.89 gr. | 1.7 gr. |
| Fiber | 2.5 gr. | 0.7 gr. |
| Sugars | 1.65 gr. | 0.5 gr. |
| Calcium, Ca | 22 mg | 6.2 mg |
| Iron, Fe | 8.85 mg | 2.5 mg |
| Magnesium, Mg | 12 mg | 3.4 mg |
| Phosphorus, P | 230 mg | 65.2 mg |
| Potassium, K | 170 mg | 48.2 mg |
| Sodium, Na | 700 mg | 198.5 mg |
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List continued below |
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| Zinc, Zn | 2.3 mg | 0.7 mg |
| Copper, Cu | 0.24 mg | 0.1 mg |
| Manganese, Mn | 0.16 mg | 0.04 mg |
| Selenium, Se | 58 mcg | 16.4 mcg |
| Vitamin C, ascorbic acid | 3.5 mg | 1 mg |
| Vitamin B1, Thiamin | 0.27 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 1.03 mg | 0.3 mg |
| Vitamin B3, Niacin | 4.3 mg | 1.2 mg |
| Vitamin B5, Pantothenic acid | 2.95 mg | 0.8 mg |
| Vitamin B6 | 0.19 mg | 0.1 mg |
| Folate, total | 30 mcg | 8.5 mcg |
| Folate, food | 30 mcg | 8.5 mcg |
| Folate, DFE | 30 mcg | 8.5 mcg |
| Vitamin B12 | 13.46 mcg | 3.8 mcg |
| Vitamin A, IU | 13636 IU | 3866.2 IU |
| Vitamin A, RAE | 4091 mcg | 1159.9 mcg |
| Retinol | 4091 mcg | 1159.9 mcg |
| Fats, saturated | 9.93 gr. | 2.8 gr. |
| Fats, monounsaturated | 12.29 gr. | 3.5 gr. |
| Fats, polyunsaturated | 2.43 gr. | 0.7 gr. |
| Cholesterol | 118 mg | 33.5 mg |
| Tryptophan | 0.15 gr. | 0.04 gr. |
| Threonine | 0.67 gr. | 0.2 gr. |
| Isoleucine | 0.65 gr. | 0.2 gr. |
| Leucine | 1.14 gr. | 0.3 gr. |
| Lysine | 1.16 gr. | 0.3 gr. |
| Methionine | 0.29 gr. | 0.1 gr. |
| Cystine | 0.15 gr. | 0.04 gr. |
| Phenylalanine | 0.62 gr. | 0.2 gr. |
| Tyrosine | 0.36 gr. | 0.1 gr. |
| Valine | 0.86 gr. | 0.2 gr. |
| Arginine | 0.81 gr. | 0.2 gr. |
| Histidine | 0.45 gr. | 0.1 gr. |
| Alanine | 0.83 gr. | 0.2 gr. |
| Aspartic acid | 1.16 gr. | 0.3 gr. |
| Glutamic acid | 2.2 gr. | 0.6 gr. |
| Glycine | 1.1 gr. | 0.3 gr. |
| Proline | 0.85 gr. | 0.2 gr. |
| Serine | 0.69 gr. | 0.2 gr. |
