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Liverwurst spread

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 53.53 gr. 15.2 gr.
Energy 305 kcal 86.5 kcal
Energy 1277 kj 362.1 kj
Protein 12.38 gr. 3.5 gr.
Total lipid (fat) 25.45 gr. 7.2 gr.
Ash 2.75 gr. 0.8 gr.
Carbohydrates 5.89 gr. 1.7 gr.
Fiber 2.5 gr. 0.7 gr.
Sugars 1.65 gr. 0.5 gr.
Calcium, Ca 22 mg 6.2 mg
Iron, Fe 8.85 mg 2.5 mg
Magnesium, Mg 12 mg 3.4 mg
Phosphorus, P 230 mg 65.2 mg
Potassium, K 170 mg 48.2 mg
Sodium, Na 700 mg 198.5 mg
List continued below
Zinc, Zn 2.3 mg 0.7 mg
Copper, Cu 0.24 mg 0.1 mg
Manganese, Mn 0.16 mg 0.04 mg
Selenium, Se 58 mcg 16.4 mcg
Vitamin C, ascorbic acid 3.5 mg 1 mg
Vitamin B1, Thiamin 0.27 mg 0.1 mg
Vitamin B2, Riboflavin 1.03 mg 0.3 mg
Vitamin B3, Niacin 4.3 mg 1.2 mg
Vitamin B5, Pantothenic acid 2.95 mg 0.8 mg
Vitamin B6 0.19 mg 0.1 mg
Folate, total 30 mcg 8.5 mcg
Folate, food 30 mcg 8.5 mcg
Folate, DFE 30 mcg 8.5 mcg
Vitamin B12 13.46 mcg 3.8 mcg
Vitamin A, IU 13636 IU 3866.2 IU
Vitamin A, RAE 4091 mcg 1159.9 mcg
Retinol 4091 mcg 1159.9 mcg
Fats, saturated 9.93 gr. 2.8 gr.
Fats, monounsaturated 12.29 gr. 3.5 gr.
Fats, polyunsaturated 2.43 gr. 0.7 gr.
Cholesterol 118 mg 33.5 mg
Tryptophan 0.15 gr. 0.04 gr.
Threonine 0.67 gr. 0.2 gr.
Isoleucine 0.65 gr. 0.2 gr.
Leucine 1.14 gr. 0.3 gr.
Lysine 1.16 gr. 0.3 gr.
Methionine 0.29 gr. 0.1 gr.
Cystine 0.15 gr. 0.04 gr.
Phenylalanine 0.62 gr. 0.2 gr.
Tyrosine 0.36 gr. 0.1 gr.
Valine 0.86 gr. 0.2 gr.
Arginine 0.81 gr. 0.2 gr.
Histidine 0.45 gr. 0.1 gr.
Alanine 0.83 gr. 0.2 gr.
Aspartic acid 1.16 gr. 0.3 gr.
Glutamic acid 2.2 gr. 0.6 gr.
Glycine 1.1 gr. 0.3 gr.
Proline 0.85 gr. 0.2 gr.
Serine 0.69 gr. 0.2 gr.