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Liverwurst spread

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	53.53 gr.	15.2 gr.
Energy	305 kcal	86.5 kcal
Energy	1277 kj	362.1 kj
Protein	12.38 gr.	3.5 gr.
Total lipid (fat)	25.45 gr.	7.2 gr.
Ash	2.75 gr.	0.8 gr.
Carbohydrates	5.89 gr.	1.7 gr.
Fiber	2.5 gr.	0.7 gr.
Sugars	1.65 gr.	0.5 gr.
Calcium, Ca	22 mg	6.2 mg
Iron, Fe	8.85 mg	2.5 mg
Magnesium, Mg	12 mg	3.4 mg
Phosphorus, P	230 mg	65.2 mg
Potassium, K	170 mg	48.2 mg
Sodium, Na	700 mg	198.5 mg
List continued below
Zinc, Zn	2.3 mg	0.7 mg
Copper, Cu	0.24 mg	0.1 mg
Manganese, Mn	0.16 mg	0.04 mg
Selenium, Se	58 mcg	16.4 mcg
Vitamin C, ascorbic acid	3.5 mg	1 mg
Vitamin B1, Thiamin	0.27 mg	0.1 mg
Vitamin B2, Riboflavin	1.03 mg	0.3 mg
Vitamin B3, Niacin	4.3 mg	1.2 mg
Vitamin B5, Pantothenic acid	2.95 mg	0.8 mg
Vitamin B6	0.19 mg	0.1 mg
Folate, total	30 mcg	8.5 mcg
Folate, food	30 mcg	8.5 mcg
Folate, DFE	30 mcg	8.5 mcg
Vitamin B12	13.46 mcg	3.8 mcg
Vitamin A, IU	13636 IU	3866.2 IU
Vitamin A, RAE	4091 mcg	1159.9 mcg
Retinol	4091 mcg	1159.9 mcg
Fats, saturated	9.93 gr.	2.8 gr.
Fats, monounsaturated	12.29 gr.	3.5 gr.
Fats, polyunsaturated	2.43 gr.	0.7 gr.
Cholesterol	118 mg	33.5 mg
Tryptophan	0.15 gr.	0.04 gr.
Threonine	0.67 gr.	0.2 gr.
Isoleucine	0.65 gr.	0.2 gr.
Leucine	1.14 gr.	0.3 gr.
Lysine	1.16 gr.	0.3 gr.
Methionine	0.29 gr.	0.1 gr.
Cystine	0.15 gr.	0.04 gr.
Phenylalanine	0.62 gr.	0.2 gr.
Tyrosine	0.36 gr.	0.1 gr.
Valine	0.86 gr.	0.2 gr.
Arginine	0.81 gr.	0.2 gr.
Histidine	0.45 gr.	0.1 gr.
Alanine	0.83 gr.	0.2 gr.
Aspartic acid	1.16 gr.	0.3 gr.
Glutamic acid	2.2 gr.	0.6 gr.
Glycine	1.1 gr.	0.3 gr.
Proline	0.85 gr.	0.2 gr.
Serine	0.69 gr.	0.2 gr.