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Roast beef spread

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 61.7 gr. 17.5 gr.
Energy 223 kcal 63.2 kcal
Energy 931 kj 264 kj
Protein 15.27 gr. 4.3 gr.
Total lipid (fat) 16.28 gr. 4.6 gr.
Ash 3.02 gr. 0.9 gr.
Carbohydrates 3.73 gr. 1.1 gr.
Fiber 0.2 gr. 0.1 gr.
Sugars 0.71 gr. 0.2 gr.
Calcium, Ca 23 mg 6.5 mg
Iron, Fe 2.06 mg 0.6 mg
Magnesium, Mg 24 mg 6.8 mg
Phosphorus, P 116 mg 32.9 mg
Potassium, K 259 mg 73.4 mg
Sodium, Na 724 mg 205.3 mg
List continued below
Zinc, Zn 6.08 mg 1.7 mg
Copper, Cu 0.1 mg 0.03 mg
Selenium, Se 22.6 mcg 6.4 mcg
Vitamin C, ascorbic acid 0.2 mg 0.1 mg
Vitamin B1, Thiamin 0.02 mg 0.01 mg
Vitamin B2, Riboflavin 0.23 mg 0.1 mg
Vitamin B3, Niacin 4.2 mg 1.2 mg
Vitamin B6 0.15 mg 0.04 mg
Folate, total 8 mcg 2.3 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 8 mcg 2.3 mcg
Vitamin B12 2.38 mcg 0.7 mcg
Vitamin A, IU 1 IU 0.3 IU
Fats, saturated 6.4 gr. 1.8 gr.
Fats, monounsaturated 5.59 gr. 1.6 gr.
Fats, polyunsaturated 0.43 gr. 0.1 gr.
Cholesterol 70 mg 19.8 mg