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Salami, pork, beef, less sodium

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 33.74 gr. 9.6 gr.
Energy 396 kcal 112.3 kcal
Energy 1657 kj 469.8 kj
Protein 15.01 gr. 4.3 gr.
Total lipid (fat) 30.5 gr. 8.6 gr.
Ash 5.37 gr. 1.5 gr.
Carbohydrates 15.38 gr. 4.4 gr.
Fiber 0.2 gr. 0.1 gr.
Sugars 6.21 gr. 1.8 gr.
Calcium, Ca 94 mg 26.7 mg
Iron, Fe 1.55 mg 0.4 mg
Magnesium, Mg 31 mg 8.8 mg
Phosphorus, P 272 mg 77.1 mg
Potassium, K 1372 mg 389 mg
List continued below
Sodium, Na 623 mg 176.6 mg
Zinc, Zn 3.08 mg 0.9 mg
Copper, Cu 0.09 mg 0.02 mg
Manganese, Mn 0.06 mg 0.02 mg
Selenium, Se 14.6 mcg 4.1 mcg
Fluoride, F 41.2 mcg 11.7 mcg
Vitamin C, ascorbic acid 0.7 mg 0.2 mg
Vitamin B1, Thiamin 0.74 mg 0.2 mg
Vitamin B2, Riboflavin 0.34 mg 0.1 mg
Vitamin B3, Niacin 4.8 mg 1.4 mg
Vitamin B5, Pantothenic acid 0.86 mg 0.2 mg
Vitamin B6 0.49 mg 0.1 mg
Folate, total 8 mcg 2.3 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 8 mcg 2.3 mcg
Vitamin B12 1.76 mcg 0.5 mcg
Vitamin A, IU 12 IU 3.4 IU
Vitamin A, RAE 4 mcg 1.1 mcg
Retinol 4 mcg 1.1 mcg
Vitamin D 32 IU 9.1 IU
Fats, saturated 10.58 gr. 3 gr.
Fats, monounsaturated 13.32 gr. 3.8 gr.
Fats, polyunsaturated 3.07 gr. 0.9 gr.
Cholesterol 90 mg 25.5 mg
Tryptophan 0.11 gr. 0.03 gr.
Threonine 0.52 gr. 0.1 gr.
Isoleucine 0.68 gr. 0.2 gr.
Leucine 0.93 gr. 0.3 gr.
Lysine 1.11 gr. 0.3 gr.
Methionine 0.3 gr. 0.1 gr.
Cystine 0.2 gr. 0.1 gr.
Phenylalanine 0.48 gr. 0.1 gr.
Tyrosine 0.55 gr. 0.2 gr.
Valine 0.67 gr. 0.2 gr.
Arginine 0.86 gr. 0.2 gr.
Histidine 0.36 gr. 0.1 gr.
Alanine 0.88 gr. 0.2 gr.
Aspartic acid 1.29 gr. 0.4 gr.
Glutamic acid 1.93 gr. 0.5 gr.
Glycine 1.19 gr. 0.3 gr.
Proline 0.83 gr. 0.2 gr.
Serine 0.54 gr. 0.2 gr.