Sausage, Polish, pork and beef, smoked
Nutritional data, calories, vitamins, minerals
Quantity per 100 gr. | Quantity per oz | |
Water | 56.58 gr. | 16 gr. |
Energy | 301 kcal | 85.3 kcal |
Energy | 1259 kj | 357 kj |
Protein | 12.07 gr. | 3.4 gr. |
Total lipid (fat) | 26.56 gr. | 7.5 gr. |
Ash | 2.81 gr. | 0.8 gr. |
Carbohydrates | 1.98 gr. | 0.6 gr. |
Calcium, Ca | 7 mg | 2 mg |
Iron, Fe | 1 mg | 0.3 mg |
Magnesium, Mg | 12 mg | 3.4 mg |
Phosphorus, P | 107 mg | 30.3 mg |
Potassium, K | 189 mg | 53.6 mg |
List continued below |
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Sodium, Na | 848 mg | 240.4 mg |
Zinc, Zn | 2.11 mg | 0.6 mg |
Copper, Cu | 0.06 mg | 0.02 mg |
Manganese, Mn | 0.04 mg | 0.01 mg |
Selenium, Se | 13.1 mcg | 3.7 mcg |
Vitamin B1, Thiamin | 0.26 mg | 0.1 mg |
Vitamin B2, Riboflavin | 0.17 mg | 0.05 mg |
Vitamin B3, Niacin | 3.23 mg | 0.9 mg |
Vitamin B5, Pantothenic acid | 0.44 mg | 0.1 mg |
Vitamin B6 | 0.17 mg | 0.05 mg |
Folate, total | 4 mcg | 1.1 mcg |
Folate, food | 4 mcg | 1.1 mcg |
Folate, DFE | 4 mcg | 1.1 mcg |
Vitamin B12 | 1.51 mcg | 0.4 mcg |
Vitamin D | 44 IU | 12.5 IU |
Fats, saturated | 9.21 gr. | 2.6 gr. |
Fats, monounsaturated | 12.3 gr. | 3.5 gr. |
Fats, polyunsaturated | 2.83 gr. | 0.8 gr. |
Cholesterol | 71 mg | 20.1 mg |
Tryptophan | 0.11 gr. | 0.03 gr. |
Threonine | 0.47 gr. | 0.1 gr. |
Isoleucine | 0.49 gr. | 0.1 gr. |
Leucine | 0.81 gr. | 0.2 gr. |
Lysine | 0.9 gr. | 0.3 gr. |
Methionine | 0.36 gr. | 0.1 gr. |
Cystine | 0.11 gr. | 0.03 gr. |
Phenylalanine | 0.41 gr. | 0.1 gr. |
Tyrosine | 0.39 gr. | 0.1 gr. |
Valine | 0.46 gr. | 0.1 gr. |
Arginine | 0.77 gr. | 0.2 gr. |
Histidine | 0.4 gr. | 0.1 gr. |
Alanine | 0.77 gr. | 0.2 gr. |
Aspartic acid | 1.14 gr. | 0.3 gr. |
Glutamic acid | 1.99 gr. | 0.6 gr. |
Glycine | 0.86 gr. | 0.2 gr. |
Proline | 0.67 gr. | 0.2 gr. |
Serine | 0.51 gr. | 0.1 gr. |