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Sausage, turkey, breakfast links, mild

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 17 IU 4.8 IU
Water 63.12 gr. 17.9 gr.
Energy 235 kcal 66.6 kcal
Energy 983 kj 278.7 kj
Protein 15.42 gr. 4.4 gr.
Total lipid (fat) 18.09 gr. 5.1 gr.
Ash 1.81 gr. 0.5 gr.
Carbohydrates 1.56 gr. 0.4 gr.
Calcium, Ca 32 mg 9.1 mg
Iron, Fe 1.07 mg 0.3 mg
Magnesium, Mg 16 mg 4.5 mg
List continued below
Phosphorus, P 155 mg 43.9 mg
Potassium, K 229 mg 64.9 mg
Sodium, Na 639 mg 181.2 mg
Zinc, Zn 2.98 mg 0.8 mg
Copper, Cu 0.11 mg 0.03 mg
Manganese, Mn 0.07 mg 0.02 mg
Vitamin C, ascorbic acid 0.5 mg 0.1 mg
Vitamin B1, Thiamin 0.05 mg 0.02 mg
Vitamin B2, Riboflavin 0.17 mg 0.05 mg
Vitamin B3, Niacin 3.69 mg 1 mg
Vitamin B5, Pantothenic acid 0.8 mg 0.2 mg
Vitamin B6 0.21 mg 0.1 mg
Folate, total 4 mcg 1.1 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 4 mcg 1.1 mcg
Choline, total 33.9 mg 9.6 mg
Betaine 3 mg 0.9 mg
Vitamin B12 0.79 mcg 0.2 mcg
Vitamin E (alpha-tocopherol) 0.19 mg 0.1 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Fats, saturated 3.84 gr. 1.1 gr.
Fats, monounsaturated 5.16 gr. 1.5 gr.
Fats, polyunsaturated 4.66 gr. 1.3 gr.
Cholesterol 160 mg 45.4 mg
Tryptophan 0.18 gr. 0.05 gr.
Threonine 0.69 gr. 0.2 gr.
Isoleucine 0.8 gr. 0.2 gr.
Leucine 1.23 gr. 0.3 gr.
Lysine 1.45 gr. 0.4 gr.
Methionine 0.45 gr. 0.1 gr.
Cystine 0.16 gr. 0.05 gr.
Phenylalanine 0.61 gr. 0.2 gr.
Tyrosine 0.61 gr. 0.2 gr.
Valine 0.82 gr. 0.2 gr.
Arginine 1.08 gr. 0.3 gr.
Histidine 0.48 gr. 0.1 gr.
Alanine 0.96 gr. 0.3 gr.
Aspartic acid 1.5 gr. 0.4 gr.
Glutamic acid 2.52 gr. 0.7 gr.
Glycine 0.77 gr. 0.2 gr.
Proline 0.64 gr. 0.2 gr.
Serine 0.69 gr. 0.2 gr.
Hydroxyproline 0.15 gr. 0.04 gr.