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Swisswurst, pork and beef, with swiss cheese, smoked

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 55.31 gr. 15.7 gr.
Energy 307 kcal 87 kcal
Energy 1286 kj 364.6 kj
Protein 12.69 gr. 3.6 gr.
Total lipid (fat) 27.37 gr. 7.8 gr.
Ash 3.03 gr. 0.9 gr.
Carbohydrates 1.6 gr. 0.5 gr.
Calcium, Ca 74 mg 21 mg
Iron, Fe 0.72 mg 0.2 mg
Magnesium, Mg 13 mg 3.7 mg
Phosphorus, P 178 mg 50.5 mg
Potassium, K 206 mg 58.4 mg
Sodium, Na 827 mg 234.5 mg
List continued below
Zinc, Zn 2.25 mg 0.6 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.03 mg 0.01 mg
Selenium, Se 7.5 mcg 2.1 mcg
Vitamin B1, Thiamin 0.25 mg 0.1 mg
Vitamin B2, Riboflavin 0.16 mg 0.05 mg
Vitamin B3, Niacin 2.9 mg 0.8 mg
Vitamin B5, Pantothenic acid 0.76 mg 0.2 mg
Vitamin B6 0.13 mg 0.04 mg
Folate, total 3 mcg 0.9 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Vitamin B12 1.73 mcg 0.5 mcg
Vitamin A, IU 334 IU 94.7 IU
Vitamin A, RAE 100 mcg 28.4 mcg
Retinol 100 mcg 28.4 mcg
Fats, monounsaturated 13.68 gr. 3.9 gr.
Fats, polyunsaturated 3.02 gr. 0.9 gr.
Cholesterol 61 mg 17.3 mg
Tryptophan 0.15 gr. 0.04 gr.
Threonine 0.54 gr. 0.2 gr.
Isoleucine 0.62 gr. 0.2 gr.
Leucine 1.1 gr. 0.3 gr.
Lysine 1.16 gr. 0.3 gr.
Methionine 0.36 gr. 0.1 gr.
Cystine 0.15 gr. 0.04 gr.
Phenylalanine 0.56 gr. 0.2 gr.
Tyrosine 0.52 gr. 0.1 gr.
Valine 0.69 gr. 0.2 gr.
Arginine 0.84 gr. 0.2 gr.
Histidine 0.47 gr. 0.1 gr.
Alanine 0.83 gr. 0.2 gr.
Aspartic acid 1.24 gr. 0.4 gr.
Glutamic acid 2.35 gr. 0.7 gr.
Glycine 0.91 gr. 0.3 gr.
Proline 0.97 gr. 0.3 gr.
Serine 0.6 gr. 0.2 gr.