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Bratwurst, chicken, cooked

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	70.28 gr.	19.9 gr.
Energy	176 kcal	49.9 kcal
Energy	738 kj	209.2 kj
Protein	19.44 gr.	5.5 gr.
Total lipid (fat)	10.35 gr.	2.9 gr.
Ash	0.88 gr.	0.2 gr.
Calcium, Ca	11 mg	3.1 mg
Iron, Fe	0.87 mg	0.2 mg
Magnesium, Mg	23 mg	6.5 mg
Phosphorus, P	160 mg	45.4 mg
Potassium, K	211 mg	59.8 mg
Sodium, Na	72 mg	20.4 mg
List continued below
Zinc, Zn	1.43 mg	0.4 mg
Copper, Cu	0.05 mg	0.01 mg
Vitamin C, ascorbic acid	2 mg	0.6 mg
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.13 mg	0.04 mg
Vitamin B3, Niacin	7.55 mg	2.1 mg
Vitamin B5, Pantothenic acid	0.96 mg	0.3 mg
Vitamin B6	0.39 mg	0.1 mg
Folate, total	6 mcg	1.7 mcg
Folate, food	6 mcg	1.7 mcg
Folate, DFE	6 mcg	1.7 mcg
Vitamin B12	0.34 mcg	0.1 mcg
Vitamin A, IU	101 IU	28.6 IU
Vitamin A, RAE	30 mcg	8.5 mcg
Retinol	30 mcg	8.5 mcg
Fats, saturated	10.23 gr.	2.9 gr.
Fats, monounsaturated	4.37 gr.	1.2 gr.
Fats, polyunsaturated	2.08 gr.	0.6 gr.
Cholesterol	71 mg	20.1 mg