Log in/RegisterPastrami, beef, 98% fat-free
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 74.3 gr. | 21.1 gr. |
| Energy | 95 kcal | 26.9 kcal |
| Energy | 397 kj | 112.6 kj |
| Protein | 19.6 gr. | 5.6 gr. |
| Total lipid (fat) | 1.16 gr. | 0.3 gr. |
| Ash | 3.4 gr. | 1 gr. |
| Carbohydrates | 1.54 gr. | 0.4 gr. |
| Calcium, Ca | 9 mg | 2.6 mg |
| Iron, Fe | 2.78 mg | 0.8 mg |
| Magnesium, Mg | 18 mg | 5.1 mg |
| Phosphorus, P | 150 mg | 42.5 mg |
| Potassium, K | 228 mg | 64.6 mg |
| Sodium, Na | 1010 mg | 286.4 mg |
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| Zinc, Zn | 4.26 mg | 1.2 mg |
| Copper, Cu | 0.08 mg | 0.02 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 10.4 mcg | 2.9 mcg |
| Vitamin C, ascorbic acid | 34.6 mg | 9.8 mg |
| Vitamin B1, Thiamin | 0.1 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.17 mg | 0.05 mg |
| Vitamin B3, Niacin | 5.07 mg | 1.4 mg |
| Vitamin B5, Pantothenic acid | 0.3 mg | 0.1 mg |
| Vitamin B6 | 0.18 mg | 0.1 mg |
| Folate, total | 7 mcg | 2 mcg |
| Folate, food | 7 mcg | 2 mcg |
| Folate, DFE | 7 mcg | 2 mcg |
| Vitamin B12 | 1.76 mcg | 0.5 mcg |
| Fats, monounsaturated | 0.56 gr. | 0.2 gr. |
| Fats, polyunsaturated | 0.04 gr. | 0.01 gr. |
| Cholesterol | 47 mg | 13.3 mg |
| Tryptophan | 0.16 gr. | 0.04 gr. |
| Threonine | 0.65 gr. | 0.2 gr. |
| Isoleucine | 0.75 gr. | 0.2 gr. |
| Leucine | 1.27 gr. | 0.4 gr. |
| Lysine | 1.32 gr. | 0.4 gr. |
| Methionine | 0.4 gr. | 0.1 gr. |
| Cystine | 0.22 gr. | 0.1 gr. |
| Phenylalanine | 0.62 gr. | 0.2 gr. |
| Tyrosine | 0.56 gr. | 0.2 gr. |
| Valine | 0.76 gr. | 0.2 gr. |
| Arginine | 1.07 gr. | 0.3 gr. |
| Histidine | 0.55 gr. | 0.2 gr. |
| Alanine | 1.24 gr. | 0.4 gr. |
| Aspartic acid | 1.69 gr. | 0.5 gr. |
| Glutamic acid | 2.81 gr. | 0.8 gr. |
| Glycine | 1.44 gr. | 0.4 gr. |
| Proline | 1.24 gr. | 0.4 gr. |
| Serine | 0.7 gr. | 0.2 gr. |
