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Salami, Italian, pork

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 34.6 gr. 9.8 gr.
Energy 425 kcal 120.5 kcal
Energy 1777 kj 503.8 kj
Protein 21.7 gr. 6.2 gr.
Total lipid (fat) 37 gr. 10.5 gr.
Ash 5.5 gr. 1.6 gr.
Carbohydrates 1.2 gr. 0.3 gr.
Sugars 1.2 gr. 0.3 gr.
Calcium, Ca 10 mg 2.8 mg
Iron, Fe 1.52 mg 0.4 mg
Magnesium, Mg 22 mg 6.2 mg
Phosphorus, P 229 mg 64.9 mg
Potassium, K 340 mg 96.4 mg
Sodium, Na 1890 mg 535.9 mg
List continued below
Zinc, Zn 4.2 mg 1.2 mg
Copper, Cu 0.16 mg 0.05 mg
Manganese, Mn 0.07 mg 0.02 mg
Selenium, Se 25.4 mcg 7.2 mcg
Fluoride, F 41.2 mcg 11.7 mcg
Vitamin B1, Thiamin 0.93 mg 0.3 mg
Vitamin B2, Riboflavin 0.33 mg 0.1 mg
Vitamin B3, Niacin 5.6 mg 1.6 mg
Vitamin B5, Pantothenic acid 1.06 mg 0.3 mg
Vitamin B6 0.55 mg 0.2 mg
Folate, total 2 mcg 0.6 mcg
Folate, food 2 mcg 0.6 mcg
Folate, DFE 2 mcg 0.6 mcg
Vitamin B12 2.8 mcg 0.8 mcg
Fats, saturated 13.1 gr. 3.7 gr.
Fats, monounsaturated 18.2 gr. 5.2 gr.
Fats, polyunsaturated 3.6 gr. 1 gr.
Cholesterol 80 mg 22.7 mg
Tryptophan 0.25 gr. 0.1 gr.
Threonine 1.01 gr. 0.3 gr.
Isoleucine 1.08 gr. 0.3 gr.
Leucine 1.63 gr. 0.5 gr.
Lysine 1.88 gr. 0.5 gr.
Methionine 0.47 gr. 0.1 gr.
Cystine 0.29 gr. 0.1 gr.
Phenylalanine 0.94 gr. 0.3 gr.
Tyrosine 0.69 gr. 0.2 gr.
Valine 1.12 gr. 0.3 gr.
Arginine 1.37 gr. 0.4 gr.
Histidine 0.61 gr. 0.2 gr.
Alanine 1.34 gr. 0.4 gr.
Aspartic acid 2.1 gr. 0.6 gr.
Glutamic acid 3.83 gr. 1.1 gr.
Glycine 1.55 gr. 0.4 gr.
Proline 1.34 gr. 0.4 gr.
Serine 0.9 gr. 0.3 gr.