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Sausage, Italian, turkey, smoked

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Fats, polyunsaturated 1.57 gr. 0.4 gr.
Fats, saturated 3.4 gr. 1 gr.
Fats, monounsaturated 2.38 gr. 0.7 gr.
Water 68.5 gr. 19.4 gr.
Energy 158 kcal 44.8 kcal
Energy 659 kj 186.8 kj
Protein 15.05 gr. 4.3 gr.
Total lipid (fat) 8.75 gr. 2.5 gr.
Ash 3.05 gr. 0.9 gr.
Carbohydrates 4.65 gr. 1.3 gr.
Fiber 0.9 gr. 0.3 gr.
Sugars 3.2 gr. 0.9 gr.
Calcium, Ca 21 mg 6 mg
Iron, Fe 9.6 mg 2.7 mg
Magnesium, Mg 25 mg 7.1 mg
List continued below
Phosphorus, P 185 mg 52.5 mg
Potassium, K 197 mg 55.9 mg
Sodium, Na 928 mg 263.1 mg
Zinc, Zn 2.13 mg 0.6 mg
Copper, Cu 0.11 mg 0.03 mg
Manganese, Mn 0.07 mg 0.02 mg
Selenium, Se 22.2 mcg 6.3 mcg
Vitamin C, ascorbic acid 30.4 mg 8.6 mg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.17 mg 0.05 mg
Vitamin B3, Niacin 3.68 mg 1 mg
Vitamin B5, Pantothenic acid 0.8 mg 0.2 mg
Vitamin B6 0.38 mg 0.1 mg
Folate, total 8 mcg 2.3 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 8 mcg 2.3 mcg
Vitamin B12 0.43 mcg 0.1 mcg
Vitamin A, IU 144 IU 40.8 IU
Vitamin A, RAE 43 mcg 12.2 mcg
Retinol 43 mcg 12.2 mcg
Cholesterol 53 mg 15 mg
Tryptophan 0.21 gr. 0.1 gr.
Threonine 0.82 gr. 0.2 gr.
Isoleucine 0.95 gr. 0.3 gr.
Leucine 1.47 gr. 0.4 gr.
Lysine 1.69 gr. 0.5 gr.
Methionine 0.52 gr. 0.1 gr.
Cystine 0.2 gr. 0.1 gr.
Phenylalanine 0.74 gr. 0.2 gr.
Tyrosine 0.72 gr. 0.2 gr.
Valine 0.98 gr. 0.3 gr.
Arginine 1.29 gr. 0.4 gr.
Histidine 0.56 gr. 0.2 gr.
Alanine 1.17 gr. 0.3 gr.
Aspartic acid 1.79 gr. 0.5 gr.
Glutamic acid 3.02 gr. 0.9 gr.
Glycine 1.1 gr. 0.3 gr.
Proline 0.91 gr. 0.3 gr.
Serine 0.83 gr. 0.2 gr.