Sausage, chicken, beef, pork, skinless, smoked
Nutritional data, calories, vitamins, minerals
Quantity per 100 gr. | Quantity per oz | |
Water | 60.5 gr. | 17.2 gr. |
Energy | 216 kcal | 61.2 kcal |
Energy | 904 kj | 256.3 kj |
Protein | 13.6 gr. | 3.9 gr. |
Total lipid (fat) | 14.3 gr. | 4.1 gr. |
Ash | 3.5 gr. | 1 gr. |
Carbohydrates | 8.1 gr. | 2.3 gr. |
Sugars | 1.9 gr. | 0.5 gr. |
Calcium, Ca | 100 mg | 28.4 mg |
Iron, Fe | 4.8 mg | 1.4 mg |
Magnesium, Mg | 14 mg | 4 mg |
Phosphorus, P | 132 mg | 37.4 mg |
Potassium, K | 246 mg | 69.7 mg |
Sodium, Na | 1034 mg | 293.2 mg |
List continued below |
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Zinc, Zn | 2.68 mg | 0.8 mg |
Copper, Cu | 0.06 mg | 0.02 mg |
Manganese, Mn | 0.02 mg | 0 mg |
Selenium, Se | 20.2 mcg | 5.7 mcg |
Vitamin B1, Thiamin | 0.09 mg | 0.03 mg |
Vitamin B2, Riboflavin | 0.17 mg | 0.05 mg |
Vitamin B3, Niacin | 1.85 mg | 0.5 mg |
Vitamin B5, Pantothenic acid | 0.41 mg | 0.1 mg |
Vitamin B6 | 0.21 mg | 0.1 mg |
Folate, total | 6 mcg | 1.7 mcg |
Folate, food | 6 mcg | 1.7 mcg |
Folate, DFE | 6 mcg | 1.7 mcg |
Vitamin B12 | 1.6 mcg | 0.5 mcg |
Fats, saturated | 4.8 gr. | 1.4 gr. |
Fats, monounsaturated | 7.17 gr. | 2 gr. |
Fats, polyunsaturated | 0.85 gr. | 0.2 gr. |
Cholesterol | 120 mg | 34 mg |
Tryptophan | 0.15 gr. | 0.04 gr. |
Threonine | 0.57 gr. | 0.2 gr. |
Isoleucine | 0.61 gr. | 0.2 gr. |
Leucine | 1.04 gr. | 0.3 gr. |
Lysine | 1.09 gr. | 0.3 gr. |
Methionine | 0.33 gr. | 0.1 gr. |
Cystine | 0.16 gr. | 0.04 gr. |
Phenylalanine | 0.52 gr. | 0.1 gr. |
Tyrosine | 0.45 gr. | 0.1 gr. |
Valine | 0.66 gr. | 0.2 gr. |
Arginine | 0.86 gr. | 0.2 gr. |
Histidine | 0.43 gr. | 0.1 gr. |
Alanine | 0.8 gr. | 0.2 gr. |
Aspartic acid | 1.18 gr. | 0.3 gr. |
Glutamic acid | 2.04 gr. | 0.6 gr. |
Glycine | 0.81 gr. | 0.2 gr. |
Proline | 0.77 gr. | 0.2 gr. |
Serine | 0.56 gr. | 0.2 gr. |