Log in/RegisterUSDA Commodity, cheese, cheddar, reduced fat
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Vitamin D | 13 IU | 3.7 IU |
| Water | 48.2 gr. | 13.7 gr. |
| Energy | 282 kcal | 80 kcal |
| Energy | 1180 kj | 334.6 kj |
| Protein | 27.2 gr. | 7.7 gr. |
| Total lipid (fat) | 18.3 gr. | 5.2 gr. |
| Ash | 4.3 gr. | 1.2 gr. |
| Carbohydrates | 2 gr. | 0.6 gr. |
| Sugars | 0.58 gr. | 0.2 gr. |
| Calcium, Ca | 905 mg | 256.6 mg |
| Iron, Fe | 0.13 mg | 0.04 mg |
| Magnesium, Mg | 35 mg | 9.9 mg |
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| Phosphorus, P | 583 mg | 165.3 mg |
| Potassium, K | 93 mg | 26.4 mg |
| Sodium, Na | 725 mg | 205.6 mg |
| Zinc, Zn | 4.3 mg | 1.2 mg |
| Copper, Cu | 0.02 mg | 0.01 mg |
| Selenium, Se | 15.5 mcg | 4.4 mcg |
| Vitamin B1, Thiamin | 0.03 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.3 mg | 0.1 mg |
| Vitamin B3, Niacin | 0.06 mg | 0.02 mg |
| Vitamin B6 | 0.08 mg | 0.02 mg |
| Folate, total | 20 mcg | 5.7 mcg |
| Folate, food | 20 mcg | 5.7 mcg |
| Folate, DFE | 20 mcg | 5.7 mcg |
| Choline, total | 15.4 mg | 4.4 mg |
| Vitamin B12 | 1.66 mcg | 0.5 mcg |
| Vitamin A, IU | 633 IU | 179.5 IU |
| Vitamin A, RAE | 150 mcg | 42.5 mcg |
| Retinol | 142 mcg | 40.3 mcg |
| Vitamin E (alpha-tocopherol) | 0.16 mg | 0.05 mg |
| Vitamin K (phylloquinone) | 1.5 mcg | 0.4 mcg |
| Fats, saturated | 11.58 gr. | 3.3 gr. |
| Fats, monounsaturated | 5.02 gr. | 1.4 gr. |
| Fats, polyunsaturated | 0.75 gr. | 0.2 gr. |
| Cholesterol | 56 mg | 15.9 mg |
| Carotene, beta | 95 mcg | 26.9 mcg |
