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Beerwurst, pork and beef

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 56.71 gr. 16.1 gr.
Energy 276 kcal 78.3 kcal
Energy 1154 kj 327.2 kj
Protein 14 gr. 4 gr.
Total lipid (fat) 22.53 gr. 6.4 gr.
Ash 2.5 gr. 0.7 gr.
Carbohydrates 4.27 gr. 1.2 gr.
Fiber 0.9 gr. 0.3 gr.
Calcium, Ca 27 mg 7.7 mg
Iron, Fe 1.73 mg 0.5 mg
Magnesium, Mg 19 mg 5.4 mg
Phosphorus, P 135 mg 38.3 mg
Potassium, K 244 mg 69.2 mg
Sodium, Na 732 mg 207.5 mg
List continued below
Zinc, Zn 2.21 mg 0.6 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.16 mg 0.04 mg
Selenium, Se 17.4 mcg 4.9 mcg
Vitamin C, ascorbic acid 0.6 mg 0.2 mg
Vitamin B1, Thiamin 0.25 mg 0.1 mg
Vitamin B2, Riboflavin 0.17 mg 0.05 mg
Vitamin B3, Niacin 2.98 mg 0.8 mg
Vitamin B5, Pantothenic acid 0.3 mg 0.1 mg
Vitamin B6 0.23 mg 0.1 mg
Folate, total 5 mcg 1.4 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg
Vitamin B12 1.16 mcg 0.3 mcg
Vitamin A, IU 10 IU 2.8 IU
Vitamin A, RAE 3 mcg 0.9 mcg
Retinol 3 mcg 0.9 mcg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Fats, saturated 8.44 gr. 2.4 gr.
Fats, monounsaturated 10.11 gr. 2.9 gr.
Fats, polyunsaturated 2.08 gr. 0.6 gr.
Cholesterol 62 mg 17.6 mg
Phytosterols 3 mg 0.9 mg
Tryptophan 0.17 gr. 0.05 gr.
Threonine 0.67 gr. 0.2 gr.
Isoleucine 0.68 gr. 0.2 gr.
Leucine 1.2 gr. 0.3 gr.
Lysine 1.3 gr. 0.4 gr.
Methionine 0.39 gr. 0.1 gr.
Cystine 0.18 gr. 0.1 gr.
Phenylalanine 0.6 gr. 0.2 gr.
Tyrosine 0.51 gr. 0.1 gr.
Valine 0.77 gr. 0.2 gr.
Arginine 0.98 gr. 0.3 gr.
Histidine 0.54 gr. 0.2 gr.
Alanine 0.92 gr. 0.3 gr.
Aspartic acid 1.39 gr. 0.4 gr.
Glutamic acid 2.29 gr. 0.6 gr.
Glycine 0.88 gr. 0.2 gr.
Proline 0.7 gr. 0.2 gr.
Serine 0.6 gr. 0.2 gr.