Log in/RegisterChicken breast, fat-free, mesquite flavor, sliced
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 76.73 gr. | 21.8 gr. |
| Energy | 80 kcal | 22.7 kcal |
| Energy | 334 kj | 94.7 kj |
| Protein | 16.8 gr. | 4.8 gr. |
| Total lipid (fat) | 0.39 gr. | 0.1 gr. |
| Ash | 3.83 gr. | 1.1 gr. |
| Carbohydrates | 2.25 gr. | 0.6 gr. |
| Sugars | 0.2 gr. | 0.1 gr. |
| Calcium, Ca | 4 mg | 1.1 mg |
| Iron, Fe | 0.3 mg | 0.1 mg |
| Magnesium, Mg | 36 mg | 10.2 mg |
| Phosphorus, P | 256 mg | 72.6 mg |
| Potassium, K | 316 mg | 89.6 mg |
| Sodium, Na | 1040 mg | 294.9 mg |
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| Zinc, Zn | 0.6 mg | 0.2 mg |
| Copper, Cu | 0.23 mg | 0.1 mg |
| Manganese, Mn | 0.03 mg | 0.01 mg |
| Selenium, Se | 6.1 mcg | 1.7 mcg |
| Vitamin B1, Thiamin | 0.01 mg | 0 mg |
| Vitamin B2, Riboflavin | 0.02 mg | 0.01 mg |
| Vitamin B3, Niacin | 2.74 mg | 0.8 mg |
| Vitamin B5, Pantothenic acid | 0.19 mg | 0.1 mg |
| Vitamin B6 | 0.12 mg | 0.03 mg |
| Folate, total | 1 mcg | 0.3 mcg |
| Folate, food | 1 mcg | 0.3 mcg |
| Folate, DFE | 1 mcg | 0.3 mcg |
| Vitamin B12 | 0.07 mcg | 0.02 mcg |
| Fats, saturated | 0.13 gr. | 0.04 gr. |
| Fats, monounsaturated | 0.16 gr. | 0.05 gr. |
| Fats, polyunsaturated | 0.06 gr. | 0.02 gr. |
| Cholesterol | 36 mg | 10.2 mg |
| Tryptophan | 0.18 gr. | 0.1 gr. |
| Threonine | 0.69 gr. | 0.2 gr. |
| Isoleucine | 0.81 gr. | 0.2 gr. |
| Leucine | 1.2 gr. | 0.3 gr. |
| Lysine | 1.34 gr. | 0.4 gr. |
| Methionine | 0.44 gr. | 0.1 gr. |
| Cystine | 0.23 gr. | 0.1 gr. |
| Phenylalanine | 0.65 gr. | 0.2 gr. |
| Tyrosine | 0.53 gr. | 0.1 gr. |
| Valine | 0.81 gr. | 0.2 gr. |
| Arginine | 1.08 gr. | 0.3 gr. |
| Histidine | 0.48 gr. | 0.1 gr. |
| Alanine | 1.02 gr. | 0.3 gr. |
| Aspartic acid | 1.5 gr. | 0.4 gr. |
| Glutamic acid | 2.42 gr. | 0.7 gr. |
| Glycine | 1.23 gr. | 0.3 gr. |
| Proline | 0.88 gr. | 0.3 gr. |
| Serine | 0.6 gr. | 0.2 gr. |
