Log in/RegisterChicken breast, oven-roasted, fat-free, sliced
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 76.71 gr. | 21.7 gr. |
| Energy | 79 kcal | 22.4 kcal |
| Energy | 332 kj | 94.1 kj |
| Protein | 16.79 gr. | 4.8 gr. |
| Total lipid (fat) | 0.39 gr. | 0.1 gr. |
| Ash | 3.94 gr. | 1.1 gr. |
| Carbohydrates | 2.17 gr. | 0.6 gr. |
| Sugars | 0.1 gr. | 0.03 gr. |
| Calcium, Ca | 6 mg | 1.7 mg |
| Iron, Fe | 0.32 mg | 0.1 mg |
| Magnesium, Mg | 9 mg | 2.6 mg |
| Phosphorus, P | 60 mg | 17 mg |
| Potassium, K | 67 mg | 19 mg |
| Sodium, Na | 1087 mg | 308.2 mg |
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| Zinc, Zn | 0.3 mg | 0.1 mg |
| Copper, Cu | 0.03 mg | 0.01 mg |
| Manganese, Mn | 0.04 mg | 0.01 mg |
| Selenium, Se | 7.6 mcg | 2.2 mcg |
| Vitamin B1, Thiamin | 0.02 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.03 mg | 0.01 mg |
| Vitamin B3, Niacin | 3.43 mg | 1 mg |
| Vitamin B5, Pantothenic acid | 0.24 mg | 0.1 mg |
| Vitamin B6 | 0.15 mg | 0.04 mg |
| Folate, total | 1 mcg | 0.3 mcg |
| Folate, food | 1 mcg | 0.3 mcg |
| Folate, DFE | 1 mcg | 0.3 mcg |
| Vitamin B12 | 0.09 mcg | 0.03 mcg |
| Fats, saturated | 0.13 gr. | 0.04 gr. |
| Fats, monounsaturated | 0.12 gr. | 0.03 gr. |
| Fats, polyunsaturated | 0.07 gr. | 0.02 gr. |
| Cholesterol | 36 mg | 10.2 mg |
| Tryptophan | 0.18 gr. | 0.1 gr. |
| Threonine | 0.69 gr. | 0.2 gr. |
| Isoleucine | 0.81 gr. | 0.2 gr. |
| Leucine | 1.2 gr. | 0.3 gr. |
| Lysine | 1.34 gr. | 0.4 gr. |
| Methionine | 0.44 gr. | 0.1 gr. |
| Cystine | 0.23 gr. | 0.1 gr. |
| Phenylalanine | 0.65 gr. | 0.2 gr. |
| Tyrosine | 0.53 gr. | 0.1 gr. |
| Valine | 0.81 gr. | 0.2 gr. |
| Arginine | 1.08 gr. | 0.3 gr. |
| Histidine | 0.48 gr. | 0.1 gr. |
| Alanine | 1.02 gr. | 0.3 gr. |
| Aspartic acid | 1.5 gr. | 0.4 gr. |
| Glutamic acid | 2.42 gr. | 0.7 gr. |
| Glycine | 1.23 gr. | 0.3 gr. |
| Proline | 0.88 gr. | 0.3 gr. |
| Serine | 0.6 gr. | 0.2 gr. |
