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Bologna, pork and turkey, lite

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 64.87 gr. 18.4 gr.
Energy 211 kcal 59.8 kcal
Energy 881 kj 249.8 kj
Protein 13.06 gr. 3.7 gr.
Total lipid (fat) 16.06 gr. 4.6 gr.
Ash 2.56 gr. 0.7 gr.
Carbohydrates 3.45 gr. 1 gr.
Calcium, Ca 48 mg 13.6 mg
Iron, Fe 1.15 mg 0.3 mg
Magnesium, Mg 17 mg 4.8 mg
Phosphorus, P 94 mg 26.7 mg
Potassium, K 138 mg 39.1 mg
Sodium, Na 716 mg 203 mg
List continued below
Zinc, Zn 0.73 mg 0.2 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.16 mg 0.04 mg
Selenium, Se 5.6 mcg 1.6 mcg
Vitamin B1, Thiamin 0.16 mg 0.05 mg
Vitamin B2, Riboflavin 0.1 mg 0.03 mg
Vitamin B3, Niacin 3.07 mg 0.9 mg
Vitamin B5, Pantothenic acid 0.34 mg 0.1 mg
Vitamin B6 0.16 mg 0.05 mg
Folate, total 18 mcg 5.1 mcg
Folate, food 18 mcg 5.1 mcg
Folate, DFE 18 mcg 5.1 mcg
Vitamin B12 0.29 mcg 0.1 mcg
Vitamin A, IU 2 IU 0.6 IU
Vitamin A, RAE 1 mcg 0.3 mcg
Retinol 1 mcg 0.3 mcg
Fats, saturated 5.46 gr. 1.5 gr.
Fats, monounsaturated 7.55 gr. 2.1 gr.
Fats, polyunsaturated 3.05 gr. 0.9 gr.
Cholesterol 79 mg 22.4 mg
Tryptophan 0.1 gr. 0.03 gr.
Threonine 0.36 gr. 0.1 gr.
Isoleucine 0.42 gr. 0.1 gr.
Leucine 0.71 gr. 0.2 gr.
Lysine 0.66 gr. 0.2 gr.
Methionine 0.22 gr. 0.1 gr.
Cystine 0.15 gr. 0.04 gr.
Phenylalanine 0.4 gr. 0.1 gr.
Tyrosine 0.3 gr. 0.1 gr.
Valine 0.47 gr. 0.1 gr.
Arginine 0.63 gr. 0.2 gr.
Histidine 0.24 gr. 0.1 gr.
Alanine 0.51 gr. 0.1 gr.
Aspartic acid 0.77 gr. 0.2 gr.
Glutamic acid 2.11 gr. 0.6 gr.
Glycine 0.46 gr. 0.1 gr.
Proline 0.61 gr. 0.2 gr.
Serine 0.43 gr. 0.1 gr.