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Ham, honey, smoked, cooked

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	69.94 gr.	19.8 gr.
Energy	122 kcal	34.6 kcal
Energy	511 kj	144.9 kj
Protein	17.93 gr.	5.1 gr.
Total lipid (fat)	2.37 gr.	0.7 gr.
Ash	2.49 gr.	0.7 gr.
Carbohydrates	7.27 gr.	2.1 gr.
Calcium, Ca	6 mg	1.7 mg
Iron, Fe	0.39 mg	0.1 mg
Magnesium, Mg	8 mg	2.3 mg
Phosphorus, P	384 mg	108.9 mg
Potassium, K	165 mg	46.8 mg
Sodium, Na	900 mg	255.2 mg
List continued below
Zinc, Zn	0.91 mg	0.3 mg
Copper, Cu	0.04 mg	0.01 mg
Manganese, Mn	0.03 mg	0.01 mg
Selenium, Se	10.4 mcg	2.9 mcg
Vitamin C, ascorbic acid	0.6 mg	0.2 mg
Vitamin B1, Thiamin	0.4 mg	0.1 mg
Vitamin B2, Riboflavin	0.1 mg	0.03 mg
Vitamin B3, Niacin	2.28 mg	0.6 mg
Vitamin B5, Pantothenic acid	0.24 mg	0.1 mg
Vitamin B6	0.23 mg	0.1 mg
Folate, total	2 mcg	0.6 mcg
Folate, food	2 mcg	0.6 mcg
Folate, DFE	2 mcg	0.6 mcg
Vitamin B12	0.38 mcg	0.1 mcg
Fats, saturated	0.87 gr.	0.2 gr.
Fats, monounsaturated	1.24 gr.	0.4 gr.
Fats, polyunsaturated	0.23 gr.	0.1 gr.
Cholesterol	22 mg	6.2 mg