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Macaroni and cheese loaf, chicken, pork and beef

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 57.63 gr. 16.3 gr.
Energy 228 kcal 64.6 kcal
Energy 955 kj 270.8 kj
Protein 11.76 gr. 3.3 gr.
Total lipid (fat) 14.96 gr. 4.2 gr.
Ash 4.03 gr. 1.1 gr.
Carbohydrates 11.63 gr. 3.3 gr.
Calcium, Ca 122 mg 34.6 mg
Iron, Fe 1.2 mg 0.3 mg
Magnesium, Mg 27 mg 7.7 mg
Phosphorus, P 173 mg 49.1 mg
Potassium, K 313 mg 88.7 mg
Sodium, Na 3 mg 0.9 mg
List continued below
Zinc, Zn 1.51 mg 0.4 mg
Copper, Cu 0.11 mg 0.03 mg
Manganese, Mn 0.28 mg 0.1 mg
Selenium, Se 23 mcg 6.5 mcg
Vitamin C, ascorbic acid 16.7 mg 4.7 mg
Vitamin B1, Thiamin 0.24 mg 0.1 mg
Vitamin B2, Riboflavin 0.25 mg 0.1 mg
Vitamin B3, Niacin 2.84 mg 0.8 mg
Vitamin B5, Pantothenic acid 0.53 mg 0.1 mg
Vitamin B6 0.33 mg 0.1 mg
Folate, total 24 mcg 6.8 mcg
Folic acid 13 mcg 3.7 mcg
Folate, food 12 mcg 3.4 mcg
Folate, DFE 33 mcg 9.4 mcg
Vitamin B12 0.68 mcg 0.2 mcg
Fats, saturated 5.61 gr. 1.6 gr.
Fats, monounsaturated 7.61 gr. 2.2 gr.
Fats, polyunsaturated 1.66 gr. 0.5 gr.
Cholesterol 44 mg 12.5 mg
Tryptophan 0.14 gr. 0.04 gr.
Threonine 0.44 gr. 0.1 gr.
Isoleucine 0.54 gr. 0.2 gr.
Leucine 0.9 gr. 0.3 gr.
Lysine 0.72 gr. 0.2 gr.
Methionine 0.27 gr. 0.1 gr.
Cystine 0.18 gr. 0.1 gr.
Phenylalanine 0.5 gr. 0.1 gr.
Tyrosine 0.38 gr. 0.1 gr.
Valine 0.59 gr. 0.2 gr.
Arginine 0.64 gr. 0.2 gr.
Histidine 0.32 gr. 0.1 gr.
Alanine 0.52 gr. 0.1 gr.
Aspartic acid 0.88 gr. 0.2 gr.
Glutamic acid 2.48 gr. 0.7 gr.
Glycine 0.51 gr. 0.1 gr.
Proline 0.83 gr. 0.2 gr.
Serine 0.51 gr. 0.1 gr.