Log in/RegisterBologna, chicken, turkey, pork
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 55.25 gr. | 15.7 gr. |
| Energy | 298 kcal | 84.5 kcal |
| Energy | 1245 kj | 353 kj |
| Protein | 9.88 gr. | 2.8 gr. |
| Total lipid (fat) | 26.18 gr. | 7.4 gr. |
| Ash | 3.03 gr. | 0.9 gr. |
| Carbohydrates | 5.65 gr. | 1.6 gr. |
| Calcium, Ca | 82 mg | 23.2 mg |
| Iron, Fe | 1.16 mg | 0.3 mg |
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| Magnesium, Mg | 15 mg | 4.3 mg |
| Phosphorus, P | 185 mg | 52.5 mg |
| Potassium, K | 152 mg | 43.1 mg |
| Sodium, Na | 922 mg | 261.4 mg |
| Zinc, Zn | 1.28 mg | 0.4 mg |
| Copper, Cu | 0.06 mg | 0.02 mg |
| Manganese, Mn | 0.04 mg | 0.01 mg |
| Fluoride, F | 36 mcg | 10.2 mcg |
| Vitamin C, ascorbic acid | 19.7 mg | 5.6 mg |
| Vitamin B1, Thiamin | 0.04 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.13 mg | 0.04 mg |
| Vitamin B3, Niacin | 3.32 mg | 0.9 mg |
| Vitamin B5, Pantothenic acid | 0.7 mg | 0.2 mg |
| Vitamin B6 | 0.18 mg | 0.1 mg |
| Folate, total | 9 mcg | 2.6 mcg |
| Folate, food | 9 mcg | 2.6 mcg |
| Folate, DFE | 9 mcg | 2.6 mcg |
| Choline, total | 53.3 mg | 15.1 mg |
| Betaine | 4.8 mg | 1.4 mg |
| Vitamin B12 | 0.79 mcg | 0.2 mcg |
| Vitamin A, IU | 75 IU | 21.3 IU |
| Vitamin A, RAE | 13 mcg | 3.7 mcg |
| Retinol | 11 mcg | 3.1 mcg |
| Vitamin E (alpha-tocopherol) | 0.41 mg | 0.1 mg |
| Tocopherol, gamma | 0.31 mg | 0.1 mg |
| Fats, saturated | 7.99 gr. | 2.3 gr. |
| Fats, monounsaturated | 10.56 gr. | 3 gr. |
| Fats, polyunsaturated | 4.67 gr. | 1.3 gr. |
| Fats, trans | 0.43 gr. | 0.1 gr. |
| Cholesterol | 80 mg | 22.7 mg |
| Hydroxyproline | 0.08 gr. | 0.02 gr. |
| Carotene, beta | 11 mcg | 3.1 mcg |
| Carotene, alpha | 11 mcg | 3.1 mcg |
| Cryptoxanthin, beta | 11 mcg | 3.1 mcg |
| Lycopene | 11 mcg | 3.1 mcg |
