Log in/RegisterParmesan cheese topping, fat free
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 8.6 gr. | 2.4 gr. |
| Energy | 370 kcal | 104.9 kcal |
| Energy | 1548 kj | 438.9 kj |
| Protein | 40 gr. | 11.3 gr. |
| Total lipid (fat) | 5 gr. | 1.4 gr. |
| Ash | 6.4 gr. | 1.8 gr. |
| Carbohydrates | 40 gr. | 11.3 gr. |
| Sugars | 1.5 gr. | 0.4 gr. |
| Calcium, Ca | 800 mg | 226.8 mg |
| Iron, Fe | 5 mg | 1.4 mg |
| Magnesium, Mg | 40 mg | 11.3 mg |
| Phosphorus, P | 700 mg | 198.5 mg |
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| Potassium, K | 600 mg | 170.1 mg |
| Sodium, Na | 1150 mg | 326.1 mg |
| Zinc, Zn | 3 mg | 0.9 mg |
| Copper, Cu | 0.02 mg | 0.01 mg |
| Selenium, Se | 43.3 mcg | 12.3 mcg |
| Vitamin B1, Thiamin | 0.05 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.05 mg | 0.01 mg |
| Vitamin B3, Niacin | 0.2 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.03 mg |
| Folate, total | 25 mcg | 7.1 mcg |
| Folate, food | 25 mcg | 7.1 mcg |
| Folate, DFE | 25 mcg | 7.1 mcg |
| Choline, total | 15.4 mg | 4.4 mg |
| Vitamin B12 | 1.1 mcg | 0.3 mcg |
| Vitamin A, IU | 151 IU | 42.8 IU |
| Vitamin A, RAE | 40 mcg | 11.3 mcg |
| Retinol | 39 mcg | 11.1 mcg |
| Vitamin E (alpha-tocopherol) | 0.04 mg | 0.01 mg |
| Vitamin K (phylloquinone) | 0.4 mcg | 0.1 mcg |
| Fats, saturated | 3.11 gr. | 0.9 gr. |
| Fats, monounsaturated | 1.45 gr. | 0.4 gr. |
| Fats, polyunsaturated | 0.19 gr. | 0.1 gr. |
| Cholesterol | 20 mg | 5.7 mg |
| Carotene, beta | 13 mcg | 3.7 mcg |
