|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
25 IU |
7.1 IU |
| Water |
43.75 gr. |
12.4 gr. |
| Energy |
405 kcal |
114.8 kcal |
| Energy |
1695 kj |
480.6 kj |
| Protein |
15.5 gr. |
4.4 gr. |
| Total lipid (fat) |
37.57 gr. |
10.7 gr. |
| Ash |
3.16 gr. |
0.9 gr. |
| Carbohydrates |
0.03 gr. |
0.01 gr. |
List continued below
|
| Calcium, Ca |
15 mg |
4.3 mg |
| Iron, Fe |
1.53 mg |
0.4 mg |
| Magnesium, Mg |
13 mg |
3.7 mg |
| Phosphorus, P |
185 mg |
52.5 mg |
| Potassium, K |
234 mg |
66.3 mg |
| Sodium, Na |
822 mg |
233.1 mg |
| Zinc, Zn |
2.92 mg |
0.8 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.04 mg |
0.01 mg |
| Vitamin C, ascorbic acid |
0.7 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.12 mg |
0.03 mg |
| Vitamin B3, Niacin |
3.21 mg |
0.9 mg |
| Vitamin B5, Pantothenic acid |
0.4 mg |
0.1 mg |
| Vitamin B6 |
0.19 mg |
0.1 mg |
| Folate, total |
5 mcg |
1.4 mcg |
| Folate, food |
5 mcg |
1.4 mcg |
| Folate, DFE |
5 mcg |
1.4 mcg |
| Choline, total |
42.8 mg |
12.1 mg |
| Betaine |
7.3 mg |
2.1 mg |
| Vitamin B12 |
2.03 mcg |
0.6 mcg |
| Vitamin A, IU |
114 IU |
32.3 IU |
| Vitamin A, RAE |
25 mcg |
7.1 mcg |
| Retinol |
23 mcg |
6.5 mcg |
| Vitamin E (alpha-tocopherol) |
0.49 mg |
0.1 mg |
| Tocopherol, gamma |
0.1 mg |
0.03 mg |
| Vitamin K (phylloquinone) |
2.1 mcg |
0.6 mcg |
| Fats, saturated |
15.1 gr. |
4.3 gr. |
| Fats, monounsaturated |
16.39 gr. |
4.6 gr. |
| Fats, polyunsaturated |
1.03 gr. |
0.3 gr. |
| Fats, trans |
2.42 gr. |
0.7 gr. |
| Cholesterol |
83 mg |
23.5 mg |
| Tryptophan |
0.1 gr. |
0.03 gr. |
| Threonine |
0.59 gr. |
0.2 gr. |
| Isoleucine |
0.61 gr. |
0.2 gr. |
| Leucine |
1.09 gr. |
0.3 gr. |
| Lysine |
1.14 gr. |
0.3 gr. |
| Methionine |
0.26 gr. |
0.1 gr. |
| Cystine |
0.15 gr. |
0.04 gr. |
| Phenylalanine |
0.55 gr. |
0.2 gr. |
| Tyrosine |
0.43 gr. |
0.1 gr. |
| Valine |
0.73 gr. |
0.2 gr. |
| Arginine |
0.94 gr. |
0.3 gr. |
| Histidine |
0.47 gr. |
0.1 gr. |
| Alanine |
0.98 gr. |
0.3 gr. |
| Glutamic acid |
2.23 gr. |
0.6 gr. |
| Glycine |
1.16 gr. |
0.3 gr. |
| Proline |
0.8 gr. |
0.2 gr. |
| Serine |
0.59 gr. |
0.2 gr. |
| Hydroxyproline |
0.32 gr. |
0.1 gr. |
| Carotene, beta |
11 mcg |
3.1 mcg |
| Carotene, alpha |
11 mcg |
3.1 mcg |
| Cryptoxanthin, beta |
11 mcg |
3.1 mcg |
| Lycopene |
15 mcg |
4.3 mcg |
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