|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
18 IU |
5.1 IU |
| Water |
51.12 gr. |
14.5 gr. |
| Energy |
332 kcal |
94.1 kcal |
| Energy |
1387 kj |
393.3 kj |
| Protein |
18.21 gr. |
5.2 gr. |
| Total lipid (fat) |
27.98 gr. |
7.9 gr. |
| Ash |
2.34 gr. |
0.7 gr. |
| Carbohydrates |
0.35 gr. |
0.1 gr. |
List continued below
|
| Calcium, Ca |
11 mg |
3.1 mg |
| Iron, Fe |
1.57 mg |
0.4 mg |
| Magnesium, Mg |
14 mg |
4 mg |
| Phosphorus, P |
141 mg |
40 mg |
| Potassium, K |
258 mg |
73.1 mg |
| Sodium, Na |
813 mg |
230.5 mg |
| Zinc, Zn |
4.38 mg |
1.2 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Vitamin B1, Thiamin |
0.05 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.15 mg |
0.04 mg |
| Vitamin B3, Niacin |
3.6 mg |
1 mg |
| Vitamin B5, Pantothenic acid |
0.52 mg |
0.1 mg |
| Vitamin B6 |
0.31 mg |
0.1 mg |
| Folate, total |
3 mcg |
0.9 mcg |
| Folate, food |
3 mcg |
0.9 mcg |
| Folate, DFE |
3 mcg |
0.9 mcg |
| Choline, total |
51.4 mg |
14.6 mg |
| Betaine |
10.4 mg |
2.9 mg |
| Vitamin B12 |
2.01 mcg |
0.6 mcg |
| Vitamin A, IU |
81 IU |
23 IU |
| Vitamin A, RAE |
13 mcg |
3.7 mcg |
| Retinol |
11 mcg |
3.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.24 mg |
0.1 mg |
| Tocopherol, gamma |
0.08 mg |
0.02 mg |
| Vitamin K (phylloquinone) |
1.1 mcg |
0.3 mcg |
| Fats, saturated |
10.91 gr. |
3.1 gr. |
| Fats, monounsaturated |
12.64 gr. |
3.6 gr. |
| Fats, polyunsaturated |
0.66 gr. |
0.2 gr. |
| Fats, trans |
1.44 gr. |
0.4 gr. |
| Cholesterol |
82 mg |
23.2 mg |
| Tryptophan |
0.12 gr. |
0.03 gr. |
| Threonine |
0.81 gr. |
0.2 gr. |
| Isoleucine |
0.86 gr. |
0.2 gr. |
| Leucine |
1.49 gr. |
0.4 gr. |
| Lysine |
1.61 gr. |
0.5 gr. |
| Methionine |
0.41 gr. |
0.1 gr. |
| Cystine |
0.21 gr. |
0.1 gr. |
| Phenylalanine |
0.75 gr. |
0.2 gr. |
| Tyrosine |
0.58 gr. |
0.2 gr. |
| Valine |
0.99 gr. |
0.3 gr. |
| Arginine |
1.21 gr. |
0.3 gr. |
| Histidine |
0.65 gr. |
0.2 gr. |
| Alanine |
1.26 gr. |
0.4 gr. |
| Aspartic acid |
1.77 gr. |
0.5 gr. |
| Glutamic acid |
2.99 gr. |
0.8 gr. |
| Glycine |
1.28 gr. |
0.4 gr. |
| Proline |
0.92 gr. |
0.3 gr. |
| Serine |
0.77 gr. |
0.2 gr. |
| Hydroxyproline |
0.28 gr. |
0.1 gr. |
| Carotene, beta |
15 mcg |
4.3 mcg |
| Carotene, alpha |
11 mcg |
3.1 mcg |
| Cryptoxanthin, beta |
11 mcg |
3.1 mcg |
| Lycopene |
11 mcg |
3.1 mcg |
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