|
Quantity per 100 gr. |
Quantity per oz |
| Water |
50.68 gr. |
14.4 gr. |
| Energy |
342 kcal |
97 kcal |
| Energy |
1430 kj |
405.4 kj |
| Protein |
12.05 gr. |
3.4 gr. |
| Total lipid (fat) |
30.64 gr. |
8.7 gr. |
| Ash |
3.01 gr. |
0.9 gr. |
| Carbohydrates |
3.63 gr. |
1 gr. |
| Calcium, Ca |
74 mg |
21 mg |
| Iron, Fe |
1.3 mg |
0.4 mg |
List continued below
|
| Magnesium, Mg |
25 mg |
7.1 mg |
| Phosphorus, P |
136 mg |
38.6 mg |
| Potassium, K |
230 mg |
65.2 mg |
| Sodium, Na |
876 mg |
248.4 mg |
| Zinc, Zn |
1.34 mg |
0.4 mg |
| Copper, Cu |
0.11 mg |
0.03 mg |
| Manganese, Mn |
0.24 mg |
0.1 mg |
| Vitamin C, ascorbic acid |
0.7 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.09 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.1 mg |
0.03 mg |
| Vitamin B3, Niacin |
2.73 mg |
0.8 mg |
| Vitamin B5, Pantothenic acid |
0.49 mg |
0.1 mg |
| Vitamin B6 |
0.12 mg |
0.04 mg |
| Folate, total |
10 mcg |
2.8 mcg |
| Folate, food |
10 mcg |
2.8 mcg |
| Folate, DFE |
10 mcg |
2.8 mcg |
| Vitamin B12 |
0.58 mcg |
0.2 mcg |
| Vitamin A, IU |
102 IU |
28.9 IU |
| Vitamin A, RAE |
21 mcg |
6 mcg |
| Retinol |
19 mcg |
5.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.52 mg |
0.1 mg |
| Tocopherol, gamma |
0.1 mg |
0.03 mg |
| Vitamin K (phylloquinone) |
5.7 mcg |
1.6 mcg |
| Fats, saturated |
9.88 gr. |
2.8 gr. |
| Fats, monounsaturated |
13.05 gr. |
3.7 gr. |
| Fats, polyunsaturated |
4.5 gr. |
1.3 gr. |
| Fats, trans |
0.33 gr. |
0.1 gr. |
| Cholesterol |
72 mg |
20.4 mg |
| Tryptophan |
0.09 gr. |
0.03 gr. |
| Threonine |
0.48 gr. |
0.1 gr. |
| Isoleucine |
0.52 gr. |
0.1 gr. |
| Leucine |
0.91 gr. |
0.3 gr. |
| Lysine |
0.91 gr. |
0.3 gr. |
| Methionine |
0.23 gr. |
0.1 gr. |
| Cystine |
0.14 gr. |
0.04 gr. |
| Phenylalanine |
0.49 gr. |
0.1 gr. |
| Tyrosine |
0.37 gr. |
0.1 gr. |
| Valine |
0.59 gr. |
0.2 gr. |
| Arginine |
0.8 gr. |
0.2 gr. |
| Histidine |
0.36 gr. |
0.1 gr. |
| Alanine |
0.72 gr. |
0.2 gr. |
| Aspartic acid |
1.18 gr. |
0.3 gr. |
| Glutamic acid |
1.94 gr. |
0.6 gr. |
| Glycine |
0.79 gr. |
0.2 gr. |
| Proline |
0.61 gr. |
0.2 gr. |
| Serine |
0.55 gr. |
0.2 gr. |
| Hydroxyproline |
0.18 gr. |
0.1 gr. |
| Carotene, beta |
11 mcg |
3.1 mcg |
| Carotene, alpha |
11 mcg |
3.1 mcg |
| Cryptoxanthin, beta |
11 mcg |
3.1 mcg |
| Lycopene |
11 mcg |
3.1 mcg |
| Lutein + zeaxanthin |
71 mcg |
20.1 mcg |
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