|
Quantity per 100 gr. |
Quantity per oz |
| Water |
56.42 gr. |
16 gr. |
| Energy |
272 kcal |
77.1 kcal |
| Energy |
1138 kj |
322.7 kj |
| Protein |
11.33 gr. |
3.2 gr. |
| Total lipid (fat) |
22.73 gr. |
6.4 gr. |
| Ash |
3.93 gr. |
1.1 gr. |
| Carbohydrates |
5.61 gr. |
1.6 gr. |
| Calcium, Ca |
92 mg |
26.1 mg |
| Iron, Fe |
1.25 mg |
0.4 mg |
List continued below
|
| Magnesium, Mg |
15 mg |
4.3 mg |
| Phosphorus, P |
227 mg |
64.4 mg |
| Potassium, K |
313 mg |
88.7 mg |
| Sodium, Na |
1120 mg |
317.6 mg |
| Zinc, Zn |
1.22 mg |
0.3 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Manganese, Mn |
0.04 mg |
0.01 mg |
| Fluoride, F |
36 mcg |
10.2 mcg |
| Vitamin C, ascorbic acid |
15.8 mg |
4.5 mg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.14 mg |
0.04 mg |
| Vitamin B3, Niacin |
3.46 mg |
1 mg |
| Vitamin B5, Pantothenic acid |
0.72 mg |
0.2 mg |
| Vitamin B6 |
0.23 mg |
0.1 mg |
| Folate, total |
7 mcg |
2 mcg |
| Folate, food |
7 mcg |
2 mcg |
| Folate, DFE |
7 mcg |
2 mcg |
| Choline, total |
59.1 mg |
16.8 mg |
| Betaine |
4.2 mg |
1.2 mg |
| Vitamin B12 |
0.59 mcg |
0.2 mcg |
| Vitamin A, IU |
75 IU |
21.3 IU |
| Vitamin A, RAE |
13 mcg |
3.7 mcg |
| Retinol |
11 mcg |
3.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.25 mg |
0.1 mg |
| Tocopherol, gamma |
0.21 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
0.1 mcg |
0.03 mcg |
| Fats, saturated |
7 gr. |
2 gr. |
| Fats, monounsaturated |
9.7 gr. |
2.7 gr. |
| Fats, polyunsaturated |
3.48 gr. |
1 gr. |
| Fats, trans |
0.24 gr. |
0.1 gr. |
| Cholesterol |
83 mg |
23.5 mg |
| Hydroxyproline |
0.11 gr. |
0.03 gr. |
| Carotene, beta |
11 mcg |
3.1 mcg |
| Carotene, alpha |
11 mcg |
3.1 mcg |
| Cryptoxanthin, beta |
11 mcg |
3.1 mcg |
| Lycopene |
11 mcg |
3.1 mcg |
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