|
Quantity per 100 gr. |
Quantity per oz |
| Water |
2.12 gr. |
0.6 gr. |
| Energy |
259 kcal |
73.4 kcal |
| Energy |
1084 kj |
307.3 kj |
| Protein |
13.14 gr. |
3.7 gr. |
List continued below
|
| Total lipid (fat) |
4.9 gr. |
1.4 gr. |
| Ash |
5.6 gr. |
1.6 gr. |
| Carbohydrates |
74.24 gr. |
21 gr. |
| Fiber |
29.3 gr. |
8.3 gr. |
| Sugars |
15.69 gr. |
4.4 gr. |
| Starch |
21.8 gr. |
6.2 gr. |
| Sucrose |
13.2 gr. |
3.7 gr. |
| Glucose (dextrose) |
1.07 gr. |
0.3 gr. |
| Fructose |
0.36 gr. |
0.1 gr. |
| Maltose |
1.06 gr. |
0.3 gr. |
| Calcium, Ca |
389 mg |
110.3 mg |
| Iron, Fe |
17.6 mg |
5 mg |
| Magnesium, Mg |
362 mg |
102.6 mg |
| Phosphorus, P |
1150 mg |
326.1 mg |
| Potassium, K |
1020 mg |
289.2 mg |
| Sodium, Na |
258 mg |
73.1 mg |
| Zinc, Zn |
12.4 mg |
3.5 mg |
| Copper, Cu |
1.04 mg |
0.3 mg |
| Manganese, Mn |
7.41 mg |
2.1 mg |
| Selenium, Se |
9.4 mcg |
2.7 mcg |
| Vitamin C, ascorbic acid |
20 mg |
5.7 mg |
| Vitamin B1, Thiamin |
2.27 mg |
0.6 mg |
| Vitamin B2, Riboflavin |
2.71 mg |
0.8 mg |
| Vitamin B3, Niacin |
14.8 mg |
4.2 mg |
| Vitamin B5, Pantothenic acid |
1.06 mg |
0.3 mg |
| Vitamin B6 |
12 mg |
3.4 mg |
| Folate, total |
1310 mcg |
371.4 mcg |
| Folic acid |
1269 mcg |
359.8 mcg |
| Folate, food |
41 mcg |
11.6 mcg |
| Folate, DFE |
2198 mcg |
623.2 mcg |
| Choline, total |
49.4 mg |
14 mg |
| Betaine |
360 mg |
102.1 mg |
| Vitamin B12 |
18.8 mcg |
5.3 mcg |
| Vitamin B-12, added |
18.8 mcg |
5.3 mcg |
| Vitamin A, IU |
1747 IU |
495.3 IU |
| Vitamin A, RAE |
522 mcg |
148 mcg |
| Retinol |
522 mcg |
148 mcg |
| Vitamin E (alpha-tocopherol) |
1.19 mg |
0.3 mg |
| Vitamin D |
170 IU |
48.2 IU |
| Vitamin K (phylloquinone) |
5.2 mcg |
1.5 mcg |
| Fats, saturated |
1.1 gr. |
0.3 gr. |
| Fats, monounsaturated |
0.89 gr. |
0.3 gr. |
| Fats, polyunsaturated |
2 gr. |
0.6 gr. |
| Tryptophan |
0.22 gr. |
0.1 gr. |
| Threonine |
0.38 gr. |
0.1 gr. |
| Isoleucine |
0.35 gr. |
0.1 gr. |
| Leucine |
0.7 gr. |
0.2 gr. |
| Lysine |
0.35 gr. |
0.1 gr. |
| Methionine |
0.17 gr. |
0.05 gr. |
| Cystine |
0.24 gr. |
0.1 gr. |
| Phenylalanine |
0.48 gr. |
0.1 gr. |
| Tyrosine |
0.15 gr. |
0.04 gr. |
| Valine |
0.52 gr. |
0.1 gr. |
| Arginine |
0.61 gr. |
0.2 gr. |
| Histidine |
0.28 gr. |
0.1 gr. |
| Alanine |
0.55 gr. |
0.2 gr. |
| Aspartic acid |
0.77 gr. |
0.2 gr. |
| Glutamic acid |
2.24 gr. |
0.6 gr. |
| Glycine |
0.58 gr. |
0.2 gr. |
| Proline |
0.73 gr. |
0.2 gr. |
| Serine |
0.5 gr. |
0.1 gr. |
| Carotene, beta |
4 mcg |
1.1 mcg |
| Lutein + zeaxanthin |
192 mcg |
54.4 mcg |