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Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 2.12 gr. 0.6 gr.
Energy 259 kcal 73.4 kcal
Energy 1084 kj 307.3 kj
Protein 13.14 gr. 3.7 gr.
List continued below
Total lipid (fat) 4.9 gr. 1.4 gr.
Ash 5.6 gr. 1.6 gr.
Carbohydrates 74.24 gr. 21 gr.
Fiber 29.3 gr. 8.3 gr.
Sugars 15.69 gr. 4.4 gr.
Starch 21.8 gr. 6.2 gr.
Sucrose 13.2 gr. 3.7 gr.
Glucose (dextrose) 1.07 gr. 0.3 gr.
Fructose 0.36 gr. 0.1 gr.
Maltose 1.06 gr. 0.3 gr.
Calcium, Ca 389 mg 110.3 mg
Iron, Fe 17.6 mg 5 mg
Magnesium, Mg 362 mg 102.6 mg
Phosphorus, P 1150 mg 326.1 mg
Potassium, K 1020 mg 289.2 mg
Sodium, Na 258 mg 73.1 mg
Zinc, Zn 12.4 mg 3.5 mg
Copper, Cu 1.04 mg 0.3 mg
Manganese, Mn 7.41 mg 2.1 mg
Selenium, Se 9.4 mcg 2.7 mcg
Vitamin C, ascorbic acid 20 mg 5.7 mg
Vitamin B1, Thiamin 2.27 mg 0.6 mg
Vitamin B2, Riboflavin 2.71 mg 0.8 mg
Vitamin B3, Niacin 14.8 mg 4.2 mg
Vitamin B5, Pantothenic acid 1.06 mg 0.3 mg
Vitamin B6 12 mg 3.4 mg
Folate, total 1310 mcg 371.4 mcg
Folic acid 1269 mcg 359.8 mcg
Folate, food 41 mcg 11.6 mcg
Folate, DFE 2198 mcg 623.2 mcg
Choline, total 49.4 mg 14 mg
Betaine 360 mg 102.1 mg
Vitamin B12 18.8 mcg 5.3 mcg
Vitamin B-12, added 18.8 mcg 5.3 mcg
Vitamin A, IU 1747 IU 495.3 IU
Vitamin A, RAE 522 mcg 148 mcg
Retinol 522 mcg 148 mcg
Vitamin E (alpha-tocopherol) 1.19 mg 0.3 mg
Vitamin D 170 IU 48.2 IU
Vitamin K (phylloquinone) 5.2 mcg 1.5 mcg
Fats, saturated 1.1 gr. 0.3 gr.
Fats, monounsaturated 0.89 gr. 0.3 gr.
Fats, polyunsaturated 2 gr. 0.6 gr.
Tryptophan 0.22 gr. 0.1 gr.
Threonine 0.38 gr. 0.1 gr.
Isoleucine 0.35 gr. 0.1 gr.
Leucine 0.7 gr. 0.2 gr.
Lysine 0.35 gr. 0.1 gr.
Methionine 0.17 gr. 0.05 gr.
Cystine 0.24 gr. 0.1 gr.
Phenylalanine 0.48 gr. 0.1 gr.
Tyrosine 0.15 gr. 0.04 gr.
Valine 0.52 gr. 0.1 gr.
Arginine 0.61 gr. 0.2 gr.
Histidine 0.28 gr. 0.1 gr.
Alanine 0.55 gr. 0.2 gr.
Aspartic acid 0.77 gr. 0.2 gr.
Glutamic acid 2.24 gr. 0.6 gr.
Glycine 0.58 gr. 0.2 gr.
Proline 0.73 gr. 0.2 gr.
Serine 0.5 gr. 0.1 gr.
Carotene, beta 4 mcg 1.1 mcg
Lutein + zeaxanthin 192 mcg 54.4 mcg