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Cereals ready-to-eat, POST, ALPHA-BITS

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 1.2 gr. 0.3 gr.
Energy 389 kcal 110.3 kcal
Energy 1628 kj 461.6 kj
Protein 10 gr. 2.8 gr.
Total lipid (fat) 4.6 gr. 1.3 gr.
Ash 3.9 gr. 1.1 gr.
Carbohydrates 80.3 gr. 22.8 gr.
Fiber 7.1 gr. 2 gr.
Sugars 21 gr. 6 gr.
Calcium, Ca 35 mg 9.9 mg
Iron, Fe 30 mg 8.5 mg
Magnesium, Mg 99 mg 28.1 mg
List continued below
Phosphorus, P 309 mg 87.6 mg
Potassium, K 267 mg 75.7 mg
Sodium, Na 592 mg 167.8 mg
Zinc, Zn 5 mg 1.4 mg
Copper, Cu 0.3 mg 0.1 mg
Manganese, Mn 1.88 mg 0.5 mg
Selenium, Se 20.9 mcg 5.9 mcg
Vitamin C, ascorbic acid 20 mg 5.7 mg
Vitamin B1, Thiamin 1.3 mg 0.4 mg
Vitamin B2, Riboflavin 1.4 mg 0.4 mg
Vitamin B3, Niacin 16.7 mg 4.7 mg
Vitamin B5, Pantothenic acid 0.76 mg 0.2 mg
Vitamin B6 1.7 mg 0.5 mg
Folate, total 667 mcg 189.1 mcg
Folic acid 648 mcg 183.7 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 1120 mcg 317.6 mcg
Choline, total 25.6 mg 7.3 mg
Vitamin B12 5 mcg 1.4 mcg
Vitamin B-12, added 5 mcg 1.4 mcg
Vitamin A, IU 2500 IU 708.8 IU
Vitamin A, RAE 741 mcg 210.1 mcg
Retinol 739 mcg 209.5 mcg
Vitamin E (alpha-tocopherol) 0.31 mg 0.1 mg
Vitamin D 267 IU 75.7 IU
Vitamin K (phylloquinone) 1.4 mcg 0.4 mcg
Fats, saturated 1.1 gr. 0.3 gr.
Fats, monounsaturated 1.5 gr. 0.4 gr.
Fats, polyunsaturated 1.8 gr. 0.5 gr.
Carotene, beta 16 mcg 4.5 mcg
Carotene, alpha 11 mcg 3.1 mcg
Lutein + zeaxanthin 334 mcg 94.7 mcg