|
Quantity per 100 gr. |
Quantity per oz |
| Water |
71.87 gr. |
20.4 gr. |
| Energy |
105 kcal |
29.8 kcal |
| Energy |
441 kj |
125 kj |
| Protein |
15.69 gr. |
4.4 gr. |
| Total lipid (fat) |
1 gr. |
0.3 gr. |
| Ash |
3.77 gr. |
1.1 gr. |
| Carbohydrates |
7.66 gr. |
2.2 gr. |
List continued below
|
| Sugars |
5.48 gr. |
1.6 gr. |
| Starch |
1.05 gr. |
0.3 gr. |
| Sucrose |
0.64 gr. |
0.2 gr. |
| Lactose |
4.84 gr. |
1.4 gr. |
| Calcium, Ca |
351 mg |
99.5 mg |
| Iron, Fe |
0.19 mg |
0.1 mg |
| Magnesium, Mg |
22 mg |
6.2 mg |
| Phosphorus, P |
523 mg |
148.3 mg |
| Potassium, K |
278 mg |
78.8 mg |
| Sodium, Na |
702 mg |
199 mg |
| Zinc, Zn |
1.5 mg |
0.4 mg |
| Copper, Cu |
0.04 mg |
0.01 mg |
| Manganese, Mn |
0.02 mg |
0 mg |
| Selenium, Se |
4.9 mcg |
1.4 mcg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.27 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.23 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.84 mg |
0.2 mg |
| Vitamin B6 |
0.05 mg |
0.01 mg |
| Folate, total |
35 mcg |
9.9 mcg |
| Folate, food |
35 mcg |
9.9 mcg |
| Folate, DFE |
35 mcg |
9.9 mcg |
| Choline, total |
65.2 mg |
18.5 mg |
| Vitamin B12 |
0.95 mcg |
0.3 mcg |
| Vitamin A, IU |
53 IU |
15 IU |
| Vitamin A, RAE |
11 mcg |
3.1 mcg |
| Retinol |
10 mcg |
2.8 mcg |
| Vitamin E (alpha-tocopherol) |
0.02 mg |
0.01 mg |
| Tocopherol, gamma |
0.01 mg |
0 mg |
| Vitamin K (phylloquinone) |
0.2 mcg |
0.1 mcg |
| Fats, saturated |
0.64 gr. |
0.2 gr. |
| Fats, monounsaturated |
0.25 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.06 gr. |
0.02 gr. |
| Cholesterol |
12 mg |
3.4 mg |
| Tryptophan |
0.18 gr. |
0.1 gr. |
| Threonine |
0.62 gr. |
0.2 gr. |
| Isoleucine |
0.86 gr. |
0.2 gr. |
| Leucine |
1.74 gr. |
0.5 gr. |
| Lysine |
1.5 gr. |
0.4 gr. |
| Methionine |
0.51 gr. |
0.1 gr. |
| Cystine |
0.11 gr. |
0.03 gr. |
| Phenylalanine |
0.77 gr. |
0.2 gr. |
| Tyrosine |
0.8 gr. |
0.2 gr. |
| Valine |
1.05 gr. |
0.3 gr. |
| Arginine |
0.62 gr. |
0.2 gr. |
| Histidine |
0.46 gr. |
0.1 gr. |
| Alanine |
0.49 gr. |
0.1 gr. |
| Aspartic acid |
1.36 gr. |
0.4 gr. |
| Glutamic acid |
3.45 gr. |
1 gr. |
| Glycine |
0.37 gr. |
0.1 gr. |
| Proline |
1.76 gr. |
0.5 gr. |
| Serine |
0.99 gr. |
0.3 gr. |
| Hydroxyproline |
0.03 gr. |
0.01 gr. |
| Carotene, beta |
11 mcg |
3.1 mcg |
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