Cheese, cream, fat free

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	71.87 gr.	20.4 gr.
Energy	105 kcal	29.8 kcal
Energy	441 kj	125 kj
Protein	15.69 gr.	4.4 gr.
Total lipid (fat)	1 gr.	0.3 gr.
Ash	3.77 gr.	1.1 gr.
Carbohydrates	7.66 gr.	2.2 gr.
List continued below
Sugars	5.48 gr.	1.6 gr.
Starch	1.05 gr.	0.3 gr.
Sucrose	0.64 gr.	0.2 gr.
Lactose	4.84 gr.	1.4 gr.
Calcium, Ca	351 mg	99.5 mg
Iron, Fe	0.19 mg	0.1 mg
Magnesium, Mg	22 mg	6.2 mg
Phosphorus, P	523 mg	148.3 mg
Potassium, K	278 mg	78.8 mg
Sodium, Na	702 mg	199 mg
Zinc, Zn	1.5 mg	0.4 mg
Copper, Cu	0.04 mg	0.01 mg
Manganese, Mn	0.02 mg	0 mg
Selenium, Se	4.9 mcg	1.4 mcg
Vitamin B1, Thiamin	0.04 mg	0.01 mg
Vitamin B2, Riboflavin	0.27 mg	0.1 mg
Vitamin B3, Niacin	0.23 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.84 mg	0.2 mg
Vitamin B6	0.05 mg	0.01 mg
Folate, total	35 mcg	9.9 mcg
Folate, food	35 mcg	9.9 mcg
Folate, DFE	35 mcg	9.9 mcg
Choline, total	65.2 mg	18.5 mg
Vitamin B12	0.95 mcg	0.3 mcg
Vitamin A, IU	53 IU	15 IU
Vitamin A, RAE	11 mcg	3.1 mcg
Retinol	10 mcg	2.8 mcg
Vitamin E (alpha-tocopherol)	0.02 mg	0.01 mg
Tocopherol, gamma	0.01 mg	0 mg
Vitamin K (phylloquinone)	0.2 mcg	0.1 mcg
Fats, saturated	0.64 gr.	0.2 gr.
Fats, monounsaturated	0.25 gr.	0.1 gr.
Fats, polyunsaturated	0.06 gr.	0.02 gr.
Cholesterol	12 mg	3.4 mg
Tryptophan	0.18 gr.	0.1 gr.
Threonine	0.62 gr.	0.2 gr.
Isoleucine	0.86 gr.	0.2 gr.
Leucine	1.74 gr.	0.5 gr.
Lysine	1.5 gr.	0.4 gr.
Methionine	0.51 gr.	0.1 gr.
Cystine	0.11 gr.	0.03 gr.
Phenylalanine	0.77 gr.	0.2 gr.
Tyrosine	0.8 gr.	0.2 gr.
Valine	1.05 gr.	0.3 gr.
Arginine	0.62 gr.	0.2 gr.
Histidine	0.46 gr.	0.1 gr.
Alanine	0.49 gr.	0.1 gr.
Aspartic acid	1.36 gr.	0.4 gr.
Glutamic acid	3.45 gr.	1 gr.
Glycine	0.37 gr.	0.1 gr.
Proline	1.76 gr.	0.5 gr.
Serine	0.99 gr.	0.3 gr.
Hydroxyproline	0.03 gr.	0.01 gr.
Carotene, beta	11 mcg	3.1 mcg