|
Quantity per 100 gr. |
Quantity per oz |
| Water |
2.5 gr. |
0.7 gr. |
| Energy |
375 kcal |
106.3 kcal |
| Energy |
1569 kj |
444.9 kj |
| Protein |
5.1 gr. |
1.4 gr. |
| Total lipid (fat) |
3.4 gr. |
1 gr. |
| Ash |
1.4 gr. |
0.4 gr. |
| Carbohydrates |
88.2 gr. |
25 gr. |
| Fiber |
9.3 gr. |
2.6 gr. |
| Sugars |
43.7 gr. |
12.4 gr. |
| Starch |
39.15 gr. |
11.1 gr. |
| Sucrose |
39.94 gr. |
11.3 gr. |
List continued below
|
| Glucose (dextrose) |
0.79 gr. |
0.2 gr. |
| Fructose |
0.68 gr. |
0.2 gr. |
| Calcium, Ca |
12 mg |
3.4 mg |
| Iron, Fe |
16.1 mg |
4.6 mg |
| Magnesium, Mg |
29 mg |
8.2 mg |
| Phosphorus, P |
70 mg |
19.8 mg |
| Potassium, K |
112 mg |
31.8 mg |
| Sodium, Na |
466 mg |
132.1 mg |
| Zinc, Zn |
5.4 mg |
1.5 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.5 mg |
0.1 mg |
| Selenium, Se |
5.6 mcg |
1.6 mcg |
| Vitamin C, ascorbic acid |
54 mg |
15.3 mg |
| Vitamin B1, Thiamin |
1.34 mg |
0.4 mg |
| Vitamin B2, Riboflavin |
1.52 mg |
0.4 mg |
| Vitamin B3, Niacin |
17.9 mg |
5.1 mg |
| Vitamin B5, Pantothenic acid |
0.35 mg |
0.1 mg |
| Vitamin B6 |
1.79 mg |
0.5 mg |
| Folate, total |
357 mcg |
101.2 mcg |
| Folic acid |
338 mcg |
95.8 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
594 mcg |
168.4 mcg |
| Choline, total |
7.5 mg |
2.1 mg |
| Vitamin B12 |
5.4 mcg |
1.5 mcg |
| Vitamin B-12, added |
5.4 mcg |
1.5 mcg |
| Vitamin A, IU |
1786 IU |
506.4 IU |
| Vitamin A, RAE |
527 mcg |
149.4 mcg |
| Retinol |
526 mcg |
149.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.12 mg |
0.03 mg |
| Vitamin D |
143 IU |
40.5 IU |
| Vitamin K (phylloquinone) |
0.4 mcg |
0.1 mcg |
| Fats, saturated |
1.9 gr. |
0.5 gr. |
| Fats, monounsaturated |
0.6 gr. |
0.2 gr. |
| Fats, polyunsaturated |
0.9 gr. |
0.3 gr. |
| Fatty acids, total trans-monoenoic |
0.01 gr. |
0 gr. |
| Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |
| Tryptophan |
0.06 gr. |
0.02 gr. |
| Threonine |
0.18 gr. |
0.1 gr. |
| Isoleucine |
0.19 gr. |
0.1 gr. |
| Leucine |
0.47 gr. |
0.1 gr. |
| Lysine |
0.13 gr. |
0.04 gr. |
| Methionine |
0.08 gr. |
0.02 gr. |
| Cystine |
0.1 gr. |
0.03 gr. |
| Phenylalanine |
0.25 gr. |
0.1 gr. |
| Tyrosine |
0.13 gr. |
0.04 gr. |
| Valine |
0.26 gr. |
0.1 gr. |
| Arginine |
0.2 gr. |
0.1 gr. |
| Histidine |
0.14 gr. |
0.04 gr. |
| Alanine |
0.26 gr. |
0.1 gr. |
| Aspartic acid |
0.35 gr. |
0.1 gr. |
| Glutamic acid |
1.42 gr. |
0.4 gr. |
| Glycine |
0.22 gr. |
0.1 gr. |
| Proline |
0.37 gr. |
0.1 gr. |
| Serine |
0.28 gr. |
0.1 gr. |
| Carotene, beta |
15 mcg |
4.3 mcg |
| Carotene, alpha |
10 mcg |
2.8 mcg |
| Lutein + zeaxanthin |
276 mcg |
78.3 mcg |
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