|
Quantity per 100 gr. |
Quantity per oz |
| Water |
2.5 gr. |
0.7 gr. |
| Energy |
398 kcal |
112.8 kcal |
| Energy |
1665 kj |
472.1 kj |
| Protein |
4.39 gr. |
1.2 gr. |
| Total lipid (fat) |
5.12 gr. |
1.5 gr. |
| Ash |
2.48 gr. |
0.7 gr. |
| Carbohydrates |
85.51 gr. |
24.2 gr. |
| Fiber |
2.5 gr. |
0.7 gr. |
| Sugars |
44.32 gr. |
12.6 gr. |
List continued below
|
| Calcium, Ca |
11 mg |
3.1 mg |
| Iron, Fe |
19.42 mg |
5.5 mg |
| Magnesium, Mg |
55 mg |
15.6 mg |
| Phosphorus, P |
167 mg |
47.3 mg |
| Potassium, K |
186 mg |
52.7 mg |
| Sodium, Na |
754 mg |
213.8 mg |
| Zinc, Zn |
16.16 mg |
4.6 mg |
| Copper, Cu |
0.11 mg |
0.03 mg |
| Manganese, Mn |
0.75 mg |
0.2 mg |
| Selenium, Se |
6.5 mcg |
1.8 mcg |
| Vitamin B1, Thiamin |
1.61 mg |
0.5 mg |
| Vitamin B2, Riboflavin |
1.82 mg |
0.5 mg |
| Vitamin B3, Niacin |
21.47 mg |
6.1 mg |
| Vitamin B5, Pantothenic acid |
0.15 mg |
0.04 mg |
| Vitamin B6 |
2.14 mg |
0.6 mg |
| Folate, total |
1555 mcg |
440.9 mcg |
| Folic acid |
1536 mcg |
435.5 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
2630 mcg |
745.7 mcg |
| Choline, total |
8.6 mg |
2.4 mg |
| Vitamin A, IU |
148 IU |
42 IU |
| Vitamin A, RAE |
7 mcg |
2 mcg |
| Vitamin E (alpha-tocopherol) |
0.62 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
0.6 mcg |
0.2 mcg |
| Fats, saturated |
3.35 gr. |
0.9 gr. |
| Fats, monounsaturated |
0.64 gr. |
0.2 gr. |
| Fats, polyunsaturated |
0.75 gr. |
0.2 gr. |
| Fats, trans |
0.02 gr. |
0.01 gr. |
| Carotene, beta |
67 mcg |
19 mcg |
| Carotene, alpha |
44 mcg |
12.5 mcg |
| Lutein + zeaxanthin |
645 mcg |
182.9 mcg |
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