|
Quantity per 100 gr. |
Quantity per oz |
| Water |
2.5 gr. |
0.7 gr. |
| Energy |
397 kcal |
112.6 kcal |
| Energy |
1662 kj |
471.2 kj |
| Protein |
4.45 gr. |
1.3 gr. |
| Total lipid (fat) |
4.83 gr. |
1.4 gr. |
| Ash |
2.28 gr. |
0.6 gr. |
| Carbohydrates |
85.93 gr. |
24.4 gr. |
| Fiber |
2.6 gr. |
0.7 gr. |
| Sugars |
44.2 gr. |
12.5 gr. |
| Calcium, Ca |
11 mg |
3.1 mg |
| Iron, Fe |
19.8 mg |
5.6 mg |
| Magnesium, Mg |
55 mg |
15.6 mg |
| Phosphorus, P |
168 mg |
47.6 mg |
| Potassium, K |
187 mg |
53 mg |
List continued below
|
| Sodium, Na |
725 mg |
205.6 mg |
| Zinc, Zn |
15.56 mg |
4.4 mg |
| Copper, Cu |
0.12 mg |
0.03 mg |
| Manganese, Mn |
0.74 mg |
0.2 mg |
| Selenium, Se |
10.4 mcg |
2.9 mcg |
| Vitamin C, ascorbic acid |
0.1 mg |
0.03 mg |
| Vitamin B1, Thiamin |
1.6 mg |
0.5 mg |
| Vitamin B2, Riboflavin |
1.8 mg |
0.5 mg |
| Vitamin B3, Niacin |
20.75 mg |
5.9 mg |
| Vitamin B5, Pantothenic acid |
0.15 mg |
0.04 mg |
| Vitamin B6 |
2.14 mg |
0.6 mg |
| Folate, total |
1630 mcg |
462.1 mcg |
| Folic acid |
1611 mcg |
456.8 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
2757 mcg |
781.7 mcg |
| Choline, total |
8.6 mg |
2.4 mg |
| Vitamin A, IU |
149 IU |
42.2 IU |
| Vitamin A, RAE |
7 mcg |
2 mcg |
| Vitamin E (alpha-tocopherol) |
0.63 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
0.6 mcg |
0.2 mcg |
| Fats, saturated |
3.08 gr. |
0.9 gr. |
| Fats, monounsaturated |
0.63 gr. |
0.2 gr. |
| Fats, polyunsaturated |
0.75 gr. |
0.2 gr. |
| Fats, trans |
0.02 gr. |
0.01 gr. |
| Carotene, beta |
89 mcg |
25.2 mcg |
| Lutein + zeaxanthin |
538 mcg |
152.5 mcg |
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