Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	2.5 gr.	0.7 gr.
Energy	417 kcal	118.2 kcal
Energy	1745 kj	494.8 kj
Protein	7.1 gr.	2 gr.
Total lipid (fat)	9.23 gr.	2.6 gr.
Ash	2.52 gr.	0.7 gr.
Carbohydrates	78.65 gr.	22.3 gr.
Fiber	2.7 gr.	0.8 gr.
Sugars	33.36 gr.	9.5 gr.
Starch	39.7 gr.	11.3 gr.
Sucrose	29.6 gr.	8.4 gr.
Glucose (dextrose)	1.36 gr.	0.4 gr.
Fructose	0.66 gr.	0.2 gr.
List continued below
Calcium, Ca	9 mg	2.6 mg
Iron, Fe	18.36 mg	5.2 mg
Magnesium, Mg	69 mg	19.6 mg
Phosphorus, P	194 mg	55 mg
Potassium, K	236 mg	66.9 mg
Sodium, Na	742 mg	210.4 mg
Zinc, Zn	15.29 mg	4.3 mg
Copper, Cu	0.11 mg	0.03 mg
Manganese, Mn	0.39 mg	0.1 mg
Selenium, Se	7.5 mcg	2.1 mcg
Vitamin B1, Thiamin	1.53 mg	0.4 mg
Vitamin B2, Riboflavin	1.73 mg	0.5 mg
Vitamin B3, Niacin	20.36 mg	5.8 mg
Vitamin B5, Pantothenic acid	0.27 mg	0.1 mg
Vitamin B6	2.04 mg	0.6 mg
Folate, total	1554 mcg	440.6 mcg
Folic acid	1535 mcg	435.2 mcg
Folate, food	19 mcg	5.4 mcg
Folate, DFE	2629 mcg	745.4 mcg
Choline, total	14.7 mg	4.2 mg
Betaine	1.8 mg	0.5 mg
Vitamin A, IU	150 IU	42.5 IU
Vitamin A, RAE	8 mcg	2.3 mcg
Vitamin E (alpha-tocopherol)	0.61 mg	0.2 mg
Vitamin K (phylloquinone)	0.2 mcg	0.1 mcg
Fats, saturated	3.92 gr.	1.1 gr.
Fats, monounsaturated	2.64 gr.	0.7 gr.
Fats, polyunsaturated	2.15 gr.	0.6 gr.
Fats, trans	0.02 gr.	0.01 gr.
Tryptophan	0.07 gr.	0.02 gr.
Threonine	0.2 gr.	0.1 gr.
Isoleucine	0.21 gr.	0.1 gr.
Leucine	0.57 gr.	0.2 gr.
Lysine	0.2 gr.	0.1 gr.
Methionine	0.09 gr.	0.03 gr.
Cystine	0.13 gr.	0.04 gr.
Phenylalanine	0.31 gr.	0.1 gr.
Tyrosine	0.1 gr.	0.03 gr.
Valine	0.29 gr.	0.1 gr.
Arginine	0.4 gr.	0.1 gr.
Histidine	0.15 gr.	0.04 gr.
Alanine	0.37 gr.	0.1 gr.
Aspartic acid	0.54 gr.	0.2 gr.
Glutamic acid	1.21 gr.	0.3 gr.
Glycine	0.29 gr.	0.1 gr.
Proline	0.4 gr.	0.1 gr.
Serine	0.3 gr.	0.1 gr.
Carotene, beta	68 mcg	19.3 mcg
Carotene, alpha	44 mcg	12.5 mcg
Lutein + zeaxanthin	850 mcg	241 mcg