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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 2.5 gr. 0.7 gr.
Energy 417 kcal 118.2 kcal
Energy 1745 kj 494.8 kj
Protein 7.1 gr. 2 gr.
Total lipid (fat) 9.23 gr. 2.6 gr.
Ash 2.52 gr. 0.7 gr.
Carbohydrates 78.65 gr. 22.3 gr.
Fiber 2.7 gr. 0.8 gr.
Sugars 33.36 gr. 9.5 gr.
Starch 39.7 gr. 11.3 gr.
Sucrose 29.6 gr. 8.4 gr.
Glucose (dextrose) 1.36 gr. 0.4 gr.
Fructose 0.66 gr. 0.2 gr.
List continued below
Calcium, Ca 9 mg 2.6 mg
Iron, Fe 18.36 mg 5.2 mg
Magnesium, Mg 69 mg 19.6 mg
Phosphorus, P 194 mg 55 mg
Potassium, K 236 mg 66.9 mg
Sodium, Na 742 mg 210.4 mg
Zinc, Zn 15.29 mg 4.3 mg
Copper, Cu 0.11 mg 0.03 mg
Manganese, Mn 0.39 mg 0.1 mg
Selenium, Se 7.5 mcg 2.1 mcg
Vitamin B1, Thiamin 1.53 mg 0.4 mg
Vitamin B2, Riboflavin 1.73 mg 0.5 mg
Vitamin B3, Niacin 20.36 mg 5.8 mg
Vitamin B5, Pantothenic acid 0.27 mg 0.1 mg
Vitamin B6 2.04 mg 0.6 mg
Folate, total 1554 mcg 440.6 mcg
Folic acid 1535 mcg 435.2 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 2629 mcg 745.4 mcg
Choline, total 14.7 mg 4.2 mg
Betaine 1.8 mg 0.5 mg
Vitamin A, IU 150 IU 42.5 IU
Vitamin A, RAE 8 mcg 2.3 mcg
Vitamin E (alpha-tocopherol) 0.61 mg 0.2 mg
Vitamin K (phylloquinone) 0.2 mcg 0.1 mcg
Fats, saturated 3.92 gr. 1.1 gr.
Fats, monounsaturated 2.64 gr. 0.7 gr.
Fats, polyunsaturated 2.15 gr. 0.6 gr.
Fats, trans 0.02 gr. 0.01 gr.
Tryptophan 0.07 gr. 0.02 gr.
Threonine 0.2 gr. 0.1 gr.
Isoleucine 0.21 gr. 0.1 gr.
Leucine 0.57 gr. 0.2 gr.
Lysine 0.2 gr. 0.1 gr.
Methionine 0.09 gr. 0.03 gr.
Cystine 0.13 gr. 0.04 gr.
Phenylalanine 0.31 gr. 0.1 gr.
Tyrosine 0.1 gr. 0.03 gr.
Valine 0.29 gr. 0.1 gr.
Arginine 0.4 gr. 0.1 gr.
Histidine 0.15 gr. 0.04 gr.
Alanine 0.37 gr. 0.1 gr.
Aspartic acid 0.54 gr. 0.2 gr.
Glutamic acid 1.21 gr. 0.3 gr.
Glycine 0.29 gr. 0.1 gr.
Proline 0.4 gr. 0.1 gr.
Serine 0.3 gr. 0.1 gr.
Carotene, beta 68 mcg 19.3 mcg
Carotene, alpha 44 mcg 12.5 mcg
Lutein + zeaxanthin 850 mcg 241 mcg