|
Quantity per 100 gr. |
Quantity per oz |
| Water |
2.81 gr. |
0.8 gr. |
| Energy |
389 kcal |
110.3 kcal |
| Energy |
1628 kj |
461.6 kj |
| Protein |
4.6 gr. |
1.3 gr. |
| Total lipid (fat) |
2.7 gr. |
0.8 gr. |
| Ash |
2.3 gr. |
0.7 gr. |
| Carbohydrates |
87.9 gr. |
24.9 gr. |
| Fiber |
1.4 gr. |
0.4 gr. |
| Sugars |
38.6 gr. |
10.9 gr. |
| Starch |
43.8 gr. |
12.4 gr. |
| Sucrose |
31.7 gr. |
9 gr. |
List continued below
|
| Glucose (dextrose) |
2 gr. |
0.6 gr. |
| Fructose |
0.26 gr. |
0.1 gr. |
| Calcium, Ca |
127 mg |
36 mg |
| Iron, Fe |
14.5 mg |
4.1 mg |
| Magnesium, Mg |
38 mg |
10.8 mg |
| Phosphorus, P |
102 mg |
28.9 mg |
| Potassium, K |
197 mg |
55.9 mg |
| Sodium, Na |
424 mg |
120.2 mg |
| Zinc, Zn |
5 mg |
1.4 mg |
| Copper, Cu |
0.33 mg |
0.1 mg |
| Manganese, Mn |
1.1 mg |
0.3 mg |
| Selenium, Se |
16.1 mcg |
4.6 mcg |
| Vitamin C, ascorbic acid |
48 mg |
13.6 mg |
| Vitamin B1, Thiamin |
1.21 mg |
0.3 mg |
| Vitamin B2, Riboflavin |
1.37 mg |
0.4 mg |
| Vitamin B3, Niacin |
16.1 mg |
4.6 mg |
| Vitamin B5, Pantothenic acid |
0.25 mg |
0.1 mg |
| Vitamin B6 |
1.61 mg |
0.5 mg |
| Folate, total |
323 mcg |
91.6 mcg |
| Folic acid |
319 mcg |
90.4 mcg |
| Folate, food |
4 mcg |
1.1 mcg |
| Folate, DFE |
546 mcg |
154.8 mcg |
| Choline, total |
8.7 mg |
2.5 mg |
| Betaine |
1.3 mg |
0.4 mg |
| Vitamin B12 |
4.8 mcg |
1.4 mcg |
| Vitamin B-12, added |
4.8 mcg |
1.4 mcg |
| Vitamin A, IU |
4032 IU |
1143.2 IU |
| Vitamin A, RAE |
1210 mcg |
343.1 mcg |
| Retinol |
1210 mcg |
343.1 mcg |
| Vitamin E (alpha-tocopherol) |
10.8 mg |
3.1 mg |
| Vitamin E, added |
10.6 mg |
3 mg |
| Vitamin D |
194 IU |
55 IU |
| Vitamin K (phylloquinone) |
0.1 mcg |
0.03 mcg |
| Fats, saturated |
2.1 gr. |
0.6 gr. |
| Fats, monounsaturated |
0.3 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.1 gr. |
0.03 gr. |
| Tryptophan |
0.08 gr. |
0.02 gr. |
| Threonine |
0.16 gr. |
0.05 gr. |
| Isoleucine |
0.16 gr. |
0.05 gr. |
| Leucine |
0.34 gr. |
0.1 gr. |
| Lysine |
0.13 gr. |
0.04 gr. |
| Methionine |
0.09 gr. |
0.03 gr. |
| Cystine |
0.09 gr. |
0.03 gr. |
| Phenylalanine |
0.23 gr. |
0.1 gr. |
| Tyrosine |
0.06 gr. |
0.02 gr. |
| Valine |
0.24 gr. |
0.1 gr. |
| Arginine |
0.28 gr. |
0.1 gr. |
| Histidine |
0.09 gr. |
0.03 gr. |
| Alanine |
0.23 gr. |
0.1 gr. |
| Aspartic acid |
0.4 gr. |
0.1 gr. |
| Glutamic acid |
0.8 gr. |
0.2 gr. |
| Glycine |
0.19 gr. |
0.1 gr. |
| Proline |
0.19 gr. |
0.1 gr. |
| Serine |
0.22 gr. |
0.1 gr. |
| Caffeine |
5 mg |
1.4 mg |
| Theobromine |
41 mg |
11.6 mg |
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