|
Quantity per 100 gr. |
Quantity per oz |
| Fats, trans |
0.1 gr. |
0.03 gr. |
| Water |
2.5 gr. |
0.7 gr. |
| Energy |
397 kcal |
112.6 kcal |
| Energy |
1661 kj |
470.9 kj |
| Protein |
4.8 gr. |
1.4 gr. |
| Total lipid (fat) |
4.1 gr. |
1.2 gr. |
| Ash |
2.9 gr. |
0.8 gr. |
| Carbohydrates |
85.7 gr. |
24.3 gr. |
| Fiber |
1.6 gr. |
0.5 gr. |
| Sugars |
35.8 gr. |
10.2 gr. |
| Calcium, Ca |
22 mg |
6.2 mg |
| Iron, Fe |
6.2 mg |
1.8 mg |
| Magnesium, Mg |
31 mg |
8.8 mg |
List continued below
|
| Phosphorus, P |
95 mg |
26.9 mg |
| Potassium, K |
193 mg |
54.7 mg |
| Sodium, Na |
594 mg |
168.4 mg |
| Zinc, Zn |
5.2 mg |
1.5 mg |
| Copper, Cu |
0.3 mg |
0.1 mg |
| Manganese, Mn |
0.66 mg |
0.2 mg |
| Selenium, Se |
14 mcg |
4 mcg |
| Fluoride, F |
18.6 mcg |
5.3 mcg |
| Vitamin B1, Thiamin |
1.3 mg |
0.4 mg |
| Vitamin B2, Riboflavin |
1.5 mg |
0.4 mg |
| Vitamin B3, Niacin |
17.2 mg |
4.9 mg |
| Vitamin B5, Pantothenic acid |
0.5 mg |
0.1 mg |
| Vitamin B6 |
1.7 mg |
0.5 mg |
| Folate, total |
345 mcg |
97.8 mcg |
| Folic acid |
341 mcg |
96.7 mcg |
| Folate, food |
4 mcg |
1.1 mcg |
| Folate, DFE |
583 mcg |
165.3 mcg |
| Choline, total |
3.8 mg |
1.1 mg |
| Vitamin B12 |
5.2 mcg |
1.5 mcg |
| Vitamin B-12, added |
5.2 mcg |
1.5 mcg |
| Vitamin A, IU |
2586 IU |
733.2 IU |
| Vitamin A, RAE |
776 mcg |
220 mcg |
| Retinol |
776 mcg |
220 mcg |
| Vitamin E (alpha-tocopherol) |
0.13 mg |
0.04 mg |
| Vitamin D |
276 IU |
78.3 IU |
| Vitamin K (phylloquinone) |
1.3 mcg |
0.4 mcg |
| Fats, saturated |
3.6 gr. |
1 gr. |
| Fats, monounsaturated |
0.2 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.1 gr. |
0.03 gr. |
| Caffeine |
2 mg |
0.6 mg |
| Theobromine |
75 mg |
21.3 mg |
| Lutein + zeaxanthin |
1 mcg |
0.3 mcg |
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