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Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 2.3 gr. 0.7 gr.
Energy 380 kcal 107.7 kcal
Energy 1590 kj 450.8 kj
Protein 5.2 gr. 1.5 gr.
Total lipid (fat) 4.4 gr. 1.2 gr.
Ash 3.5 gr. 1 gr.
Carbohydrates 84.5 gr. 24 gr.
Fiber 5.1 gr. 1.4 gr.
Sugars 34.8 gr. 9.9 gr.
Calcium, Ca 385 mg 109.2 mg
Iron, Fe 17.3 mg 4.9 mg
Magnesium, Mg 31 mg 8.8 mg
Phosphorus, P 154 mg 43.7 mg
List continued below
Potassium, K 231 mg 65.5 mg
Sodium, Na 457 mg 129.6 mg
Zinc, Zn 14.4 mg 4.1 mg
Copper, Cu 0.21 mg 0.1 mg
Manganese, Mn 0.35 mg 0.1 mg
Selenium, Se 7.3 mcg 2.1 mcg
Vitamin C, ascorbic acid 23.1 mg 6.5 mg
Vitamin B1, Thiamin 1.4 mg 0.4 mg
Vitamin B2, Riboflavin 1.6 mg 0.5 mg
Vitamin B3, Niacin 19.2 mg 5.4 mg
Vitamin B5, Pantothenic acid 0.41 mg 0.1 mg
Vitamin B6 1.92 mg 0.5 mg
Folate, total 385 mcg 109.2 mcg
Folic acid 366 mcg 103.8 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 641 mcg 181.7 mcg
Choline, total 12.8 mg 3.6 mg
Vitamin B12 5.8 mcg 1.6 mcg
Vitamin B-12, added 5.8 mcg 1.6 mcg
Vitamin A, IU 1923 IU 545.2 IU
Vitamin A, RAE 546 mcg 154.8 mcg
Retinol 539 mcg 152.8 mcg
Vitamin E (alpha-tocopherol) 0.57 mg 0.2 mg
Vitamin D 154 IU 43.7 IU
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Fats, saturated 0.8 gr. 0.2 gr.
Fats, monounsaturated 1.4 gr. 0.4 gr.
Fats, polyunsaturated 1.7 gr. 0.5 gr.
Caffeine 4 mg 1.1 mg
Theobromine 36 mg 10.2 mg
Carotene, beta 57 mcg 16.2 mcg
Carotene, alpha 37 mcg 10.5 mcg
Lutein + zeaxanthin 803 mcg 227.7 mcg