|
Quantity per 100 gr. |
Quantity per oz |
| Water |
2.5 gr. |
0.7 gr. |
| Energy |
370 kcal |
104.9 kcal |
| Energy |
1548 kj |
438.9 kj |
| Protein |
6.4 gr. |
1.8 gr. |
| Total lipid (fat) |
2.4 gr. |
0.7 gr. |
| Ash |
3.7 gr. |
1 gr. |
| Carbohydrates |
85 gr. |
24.1 gr. |
| Fiber |
4.7 gr. |
1.3 gr. |
| Sugars |
11.1 gr. |
3.1 gr. |
| Calcium, Ca |
323 mg |
91.6 mg |
| Iron, Fe |
26.1 mg |
7.4 mg |
| Magnesium, Mg |
26 mg |
7.4 mg |
| Phosphorus, P |
129 mg |
36.6 mg |
List continued below
|
| Potassium, K |
197 mg |
55.9 mg |
| Sodium, Na |
719 mg |
203.9 mg |
| Zinc, Zn |
12.1 mg |
3.4 mg |
| Copper, Cu |
0.14 mg |
0.04 mg |
| Manganese, Mn |
0.33 mg |
0.1 mg |
| Selenium, Se |
12 mcg |
3.4 mcg |
| Vitamin C, ascorbic acid |
19.4 mg |
5.5 mg |
| Vitamin B1, Thiamin |
1.2 mg |
0.3 mg |
| Vitamin B2, Riboflavin |
1.39 mg |
0.4 mg |
| Vitamin B3, Niacin |
16.1 mg |
4.6 mg |
| Vitamin B5, Pantothenic acid |
0.47 mg |
0.1 mg |
| Vitamin B6 |
1.61 mg |
0.5 mg |
| Folate, total |
645 mcg |
182.9 mcg |
| Folic acid |
626 mcg |
177.5 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
1083 mcg |
307.1 mcg |
| Choline, total |
12.9 mg |
3.7 mg |
| Vitamin B12 |
4.8 mcg |
1.4 mcg |
| Vitamin B-12, added |
4.8 mcg |
1.4 mcg |
| Vitamin A, IU |
1613 IU |
457.3 IU |
| Vitamin A, RAE |
440 mcg |
124.8 mcg |
| Retinol |
431 mcg |
122.2 mcg |
| Vitamin E (alpha-tocopherol) |
0.25 mg |
0.1 mg |
| Vitamin D |
129 IU |
36.6 IU |
| Vitamin K (phylloquinone) |
0.1 mcg |
0.03 mcg |
| Fats, saturated |
0.4 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.6 gr. |
0.2 gr. |
| Fats, polyunsaturated |
1.29 gr. |
0.4 gr. |
| Carotene, beta |
79 mcg |
22.4 mcg |
| Carotene, alpha |
52 mcg |
14.7 mcg |
| Lutein + zeaxanthin |
1223 mcg |
346.8 mcg |
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