Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	3.76 gr.	1.1 gr.
Energy	357 kcal	101.2 kcal
Energy	1494 kj	423.6 kj
Protein	7.5 gr.	2.1 gr.
Total lipid (fat)	0.4 gr.	0.1 gr.
Ash	4 gr.	1.1 gr.
Carbohydrates	84.1 gr.	23.8 gr.
Fiber	3.3 gr.	0.9 gr.
Sugars	9.5 gr.	2.7 gr.
Starch	68.7 gr.	19.5 gr.
Sucrose	4.06 gr.	1.2 gr.
List continued below
Glucose (dextrose)	4.18 gr.	1.2 gr.
Fructose	1.36 gr.	0.4 gr.
Maltose	0.9 gr.	0.3 gr.
Calcium, Ca	5 mg	1.4 mg
Iron, Fe	28.9 mg	8.2 mg
Magnesium, Mg	39 mg	11.1 mg
Phosphorus, P	102 mg	28.9 mg
Potassium, K	168 mg	47.6 mg
Sodium, Na	729 mg	206.7 mg
Zinc, Zn	1 mg	0.3 mg
Copper, Cu	0.2 mg	0.1 mg
Manganese, Mn	0.17 mg	0.05 mg
Selenium, Se	8.3 mcg	2.4 mcg
Fluoride, F	17 mcg	4.8 mcg
Vitamin C, ascorbic acid	21 mg	6 mg
Vitamin B1, Thiamin	1.34 mg	0.4 mg
Vitamin B2, Riboflavin	1.52 mg	0.4 mg
Vitamin B3, Niacin	17.9 mg	5.1 mg
Vitamin B5, Pantothenic acid	0.23 mg	0.1 mg
Vitamin B6	1.79 mg	0.5 mg
Folate, total	357 mcg	101.2 mcg
Folic acid	323 mcg	91.6 mcg
Folate, food	34 mcg	9.6 mcg
Folate, DFE	583 mcg	165.3 mcg
Choline, total	8.7 mg	2.5 mg
Betaine	0.7 mg	0.2 mg
Vitamin B12	5 mcg	1.4 mcg
Vitamin B-12, added	5 mcg	1.4 mcg
Vitamin A, IU	1786 IU	506.4 IU
Vitamin A, RAE	490 mcg	138.9 mcg
Retinol	481 mcg	136.4 mcg
Vitamin E (alpha-tocopherol)	0.12 mg	0.03 mg
Vitamin D	143 IU	40.5 IU
Fats, saturated	0.12 gr.	0.03 gr.
Fats, monounsaturated	0.07 gr.	0.02 gr.
Fats, polyunsaturated	0.2 gr.	0.1 gr.
Tryptophan	0.05 gr.	0.01 gr.
Threonine	0.23 gr.	0.1 gr.
Isoleucine	0.25 gr.	0.1 gr.
Leucine	1.04 gr.	0.3 gr.
Lysine	0.08 gr.	0.02 gr.
Methionine	0.14 gr.	0.04 gr.
Cystine	0.14 gr.	0.04 gr.
Phenylalanine	0.37 gr.	0.1 gr.
Tyrosine	0.08 gr.	0.02 gr.
Valine	0.31 gr.	0.1 gr.
Arginine	0.11 gr.	0.03 gr.
Histidine	0.17 gr.	0.05 gr.
Alanine	0.58 gr.	0.2 gr.
Aspartic acid	0.4 gr.	0.1 gr.
Glutamic acid	1.55 gr.	0.4 gr.
Glycine	0.19 gr.	0.1 gr.
Proline	0.72 gr.	0.2 gr.
Serine	0.34 gr.	0.1 gr.
Carotene, beta	83 mcg	23.5 mcg
Carotene, alpha	54 mcg	15.3 mcg
Lutein + zeaxanthin	339 mcg	96.1 mcg