Log in/RegisterCereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 3.76 gr. | 1.1 gr. |
| Energy | 357 kcal | 101.2 kcal |
| Energy | 1494 kj | 423.6 kj |
| Protein | 7.5 gr. | 2.1 gr. |
| Total lipid (fat) | 0.4 gr. | 0.1 gr. |
| Ash | 4 gr. | 1.1 gr. |
| Carbohydrates | 84.1 gr. | 23.8 gr. |
| Fiber | 3.3 gr. | 0.9 gr. |
| Sugars | 9.5 gr. | 2.7 gr. |
| Starch | 68.7 gr. | 19.5 gr. |
| Sucrose | 4.06 gr. | 1.2 gr. |
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| Glucose (dextrose) | 4.18 gr. | 1.2 gr. |
| Fructose | 1.36 gr. | 0.4 gr. |
| Maltose | 0.9 gr. | 0.3 gr. |
| Calcium, Ca | 5 mg | 1.4 mg |
| Iron, Fe | 28.9 mg | 8.2 mg |
| Magnesium, Mg | 39 mg | 11.1 mg |
| Phosphorus, P | 102 mg | 28.9 mg |
| Potassium, K | 168 mg | 47.6 mg |
| Sodium, Na | 729 mg | 206.7 mg |
| Zinc, Zn | 1 mg | 0.3 mg |
| Copper, Cu | 0.2 mg | 0.1 mg |
| Manganese, Mn | 0.17 mg | 0.05 mg |
| Selenium, Se | 8.3 mcg | 2.4 mcg |
| Fluoride, F | 17 mcg | 4.8 mcg |
| Vitamin C, ascorbic acid | 21 mg | 6 mg |
| Vitamin B1, Thiamin | 1.34 mg | 0.4 mg |
| Vitamin B2, Riboflavin | 1.52 mg | 0.4 mg |
| Vitamin B3, Niacin | 17.9 mg | 5.1 mg |
| Vitamin B5, Pantothenic acid | 0.23 mg | 0.1 mg |
| Vitamin B6 | 1.79 mg | 0.5 mg |
| Folate, total | 357 mcg | 101.2 mcg |
| Folic acid | 323 mcg | 91.6 mcg |
| Folate, food | 34 mcg | 9.6 mcg |
| Folate, DFE | 583 mcg | 165.3 mcg |
| Choline, total | 8.7 mg | 2.5 mg |
| Betaine | 0.7 mg | 0.2 mg |
| Vitamin B12 | 5 mcg | 1.4 mcg |
| Vitamin B-12, added | 5 mcg | 1.4 mcg |
| Vitamin A, IU | 1786 IU | 506.4 IU |
| Vitamin A, RAE | 490 mcg | 138.9 mcg |
| Retinol | 481 mcg | 136.4 mcg |
| Vitamin E (alpha-tocopherol) | 0.12 mg | 0.03 mg |
| Vitamin D | 143 IU | 40.5 IU |
| Fats, saturated | 0.12 gr. | 0.03 gr. |
| Fats, monounsaturated | 0.07 gr. | 0.02 gr. |
| Fats, polyunsaturated | 0.2 gr. | 0.1 gr. |
| Tryptophan | 0.05 gr. | 0.01 gr. |
| Threonine | 0.23 gr. | 0.1 gr. |
| Isoleucine | 0.25 gr. | 0.1 gr. |
| Leucine | 1.04 gr. | 0.3 gr. |
| Lysine | 0.08 gr. | 0.02 gr. |
| Methionine | 0.14 gr. | 0.04 gr. |
| Cystine | 0.14 gr. | 0.04 gr. |
| Phenylalanine | 0.37 gr. | 0.1 gr. |
| Tyrosine | 0.08 gr. | 0.02 gr. |
| Valine | 0.31 gr. | 0.1 gr. |
| Arginine | 0.11 gr. | 0.03 gr. |
| Histidine | 0.17 gr. | 0.05 gr. |
| Alanine | 0.58 gr. | 0.2 gr. |
| Aspartic acid | 0.4 gr. | 0.1 gr. |
| Glutamic acid | 1.55 gr. | 0.4 gr. |
| Glycine | 0.19 gr. | 0.1 gr. |
| Proline | 0.72 gr. | 0.2 gr. |
| Serine | 0.34 gr. | 0.1 gr. |
| Carotene, beta | 83 mcg | 23.5 mcg |
| Carotene, alpha | 54 mcg | 15.3 mcg |
| Lutein + zeaxanthin | 339 mcg | 96.1 mcg |
