Log in/RegisterCereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 3 gr. | 0.9 gr. |
| Energy | 395 kcal | 112 kcal |
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| Energy | 1653 kj | 468.7 kj |
| Protein | 9.2 gr. | 2.6 gr. |
| Total lipid (fat) | 14.1 gr. | 4 gr. |
| Ash | 3.3 gr. | 0.9 gr. |
| Carbohydrates | 70.3 gr. | 19.9 gr. |
| Fiber | 12.7 gr. | 3.6 gr. |
| Sugars | 28 gr. | 7.9 gr. |
| Calcium, Ca | 59 mg | 16.7 mg |
| Iron, Fe | 3.7 mg | 1 mg |
| Magnesium, Mg | 153 mg | 43.4 mg |
| Phosphorus, P | 278 mg | 78.8 mg |
| Potassium, K | 403 mg | 114.3 mg |
| Sodium, Na | 280 mg | 79.4 mg |
| Zinc, Zn | 3.1 mg | 0.9 mg |
| Copper, Cu | 0.4 mg | 0.1 mg |
| Manganese, Mn | 0.2 mg | 0.1 mg |
| Selenium, Se | 27.3 mcg | 7.7 mcg |
| Vitamin C, ascorbic acid | 31 mg | 8.8 mg |
| Vitamin B1, Thiamin | 0.77 mg | 0.2 mg |
| Vitamin B2, Riboflavin | 0.87 mg | 0.2 mg |
| Vitamin B3, Niacin | 10.2 mg | 2.9 mg |
| Vitamin B5, Pantothenic acid | 0.75 mg | 0.2 mg |
| Vitamin B6 | 1.02 mg | 0.3 mg |
| Folate, total | 204 mcg | 57.8 mcg |
| Folic acid | 185 mcg | 52.5 mcg |
| Folate, food | 19 mcg | 5.4 mcg |
| Folate, DFE | 334 mcg | 94.7 mcg |
| Choline, total | 29.2 mg | 8.3 mg |
| Vitamin B12 | 3.1 mcg | 0.9 mcg |
| Vitamin B-12, added | 3.1 mcg | 0.9 mcg |
| Vitamin A, IU | 816 IU | 231.4 IU |
| Vitamin A, RAE | 244 mcg | 69.2 mcg |
| Retinol | 244 mcg | 69.2 mcg |
| Vitamin D | 82 IU | 23.2 IU |
| Vitamin K (phylloquinone) | 3 mcg | 0.9 mcg |
| Fats, saturated | 6.2 gr. | 1.8 gr. |
| Fats, monounsaturated | 4.9 gr. | 1.4 gr. |
| Fats, polyunsaturated | 2.8 gr. | 0.8 gr. |
| Fats, trans | 0.1 gr. | 0.03 gr. |
| Carotene, beta | 1 mcg | 0.3 mcg |
| Cryptoxanthin, beta | 1 mcg | 0.3 mcg |
| Lutein + zeaxanthin | 96 mcg | 27.2 mcg |
